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百科首页 >美食百科 >瓜菜果实类 >橄榄菜四季豆
更新时间：2015/06/16    浏览量：
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橄榄菜四季豆

橄榄菜四季豆优选橄榄菜和四季豆作为主要食材，经过烹饪制作成菜，做法简单易学。橄榄菜四季豆油香浓郁，口感咸香嫩脆，是一道家常美食。

目录

橄榄菜四季豆的做法

橄榄菜四季豆的做法
橄榄菜四季豆

食材准备

四季豆、橄榄菜、食用油、盐、味精、葱。

 

方法步骤

1、四季豆去筋，清洗干净，沥干水后切成丁。

2、将橄榄菜清洗干净，用清水浸泡漂洗，去除酸涩。

3、将洗好的橄榄菜切成碎末状，葱切碎备用。

4、炒锅放入适量油，油热后下入四季豆丁炸熟捞出沥油。

5、锅内留底油，放入葱花爆香一下。

6、下入切好的橄榄菜翻炒，待香味浓郁时下入炸好的豆角。

7、最后加入适量盐和味精调味，翻炒均匀即可出锅。

橄榄菜四季豆的家常做法

橄榄菜四季豆的做法
家常橄榄菜四季豆

食材准备

四季豆、橄榄菜、肉末、酱油、盐、料酒、水淀粉、五香粉、姜、蒜。

 

方法步骤

1、肉末中加入适量酱油、料酒、盐、水淀粉，搅拌均匀腌制5分钟。

2、四季豆去筋洗净后切成末。

3、橄榄菜超市有卖罐头，方便快捷。

4、锅中放入适量油，烧热后放入腌好的肉末，炒至变色后盛出备用。

5、锅内留底油，放入姜蒜炒香，下入四季豆大火爆炒5分钟，加入适量五香粉炒匀。

6、倒入肉末回锅，下入橄榄菜，翻炒片刻至熟透。

7、加入适量盐和味精调味即可出锅食用。

橄榄菜四季豆的食用指示

橄榄菜四季豆的做法
四季豆橄榄菜

营养价值

1、橄榄菜含有多种维生素及人体必需的钙、碘 、铁、锌、镁等多种微量元素。

2、橄榄菜中的维生素E是血管保护剂，可降低胆固醇和甘油三酯。

3、四季豆性甘、淡、微温，可安精益气、消暑化湿。

4、橄榄菜四季豆可以用于是食疗暑湿伤中、吐泻转筋等症。

 

禁忌

1、一般人群均可食用，2岁以下幼儿不宜食用。

2、橄榄菜四季豆不适宜腹胀者食用。

 

注意事项

1、四季豆筋必须摘除，否则既影响口感，又不易消化。

2、四季豆必须煮熟透，否则会发生中毒。

更多精彩推荐

上一篇 ： 豇豆的做法

下一篇 ： 凉拌豇豆的做法

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网友评论：(1)

美乐乐 网友 fdl***@zj.com

你这个好像有些是豇豆哦，难道各个地方的叫法不一样，不过看上去用豇豆做也还不错。

(2016-06-02 15:40:46)

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