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春天晚餐吃什么好_最好的春天晚餐推荐!

来源:网友投稿 时间:2016-03-30 浏览量: 我要投稿>>

春天是身体新陈代谢最活跃的季节,然而春天的气候又多变,因此为了适应环境,可以通过饮食进行调理。春天晚餐吃什么好是许多人关心的话题,为了身体的健康,可以选择清淡、富含营养的食物作为春天的晚餐。接下来本文就详细介绍春天晚餐吃什么好吧!

chuntianwancanchishenmehao

 

营养健康
春天晚餐吃什么好


     春季的晚餐宜清淡,要多吃蔬菜和一些食用菌,比如黑木耳、蘑菇、银耳、香菇等都是非常好的春季食材。若能吃一些香椿、荠菜、柳芽之类时令野菜则更为理想。春季还是病毒出没频繁的时候,许多病毒都会在这时趁虚而人,进入人体内,多吃些食用菌能有效增加人体的抗病毒能力。

     春季以选择一般性调补食品为宜,比如鸡蛋、鸡肉、瘦猪肉、红枣等。不仅可改善虚弱的体质,还可以充沛体力。对于身体明显过度虚弱的人,就需要适当用一些含滋补性质的中药来调养了,比如西洋参、龙眼肉等都有很好的效果。

chuntianwancanchishenmehao
     在经过漫长的严冬之后,人们往往会有微量营养素缺乏和膳食纤维不足的状况,容易发生便秘,故而春季要重视补充富含微量营养素和纤维的食品。粗粮和豆类可以帮助排毒等,很适合春季晚间食用。鸡汤、豆豉等可帮助预防感冒也可以作为春天的晚餐食用。

     晚上的活动量不大,所以需要的热量比中午要少,占一日的30%,不能过分油腻,但要补足一天当中所需的矿物质和膳食纤维,所以食物的体积也不能太小。

chuntianwancanchishenmehao

 

营养健康
春天晚餐吃什么好:香椿


     香椿中含有丰富的蚤白质,每百克含9.8克。香椿中还含有较丰富的钙和维生素C,每百克中分别为143毫克及115毫克。另外,香椿中还含有磷、铁、胡萝卜素、维生素B1、尼克酸、纤维素和大量的挥发性芳香油、核酸等,堪称是蔬菜中的佼佼者。

chuntianwancanchishenmehao
     香油拌香椿
     食材:嫩香椿450克,枸杞子20克,酱油10毫升,香油、辣椒油各15毫升,食盐、花椒油各适量。

     制作:将香椿洗净、切碎,加入食盐和匀,沥干水分装盘;枸杞子洗净,置沸水内浸泡软,捞出沥干水分;把酱油、香油、辣椒油、花椒油等混合调成料汁。最后将料汁淋入香椿,撒上枸杞子拌匀即成。

chuntianwancanchishenmehao

 

营养健康
春天晚餐吃什么好:金针菇


     金针菇是菌类中的“蛋白质库”,味道鲜美,营养丰富。金针菇还有补肝、益肠胃、抗癌等功效,是春季晚餐很好的一个选择。

     多彩金针菇
     原料:金针菇300克,冬笋、水发冬菇各30克,青椒、泡红椒各25克,盐、胡椒粉、味精、黄豆芽汤、湿淀粉、花生油、香油、料酒各适量。

     做法:1、冬菇洗净去蒂切丝,冬笋、青椒、泡红椒均切丝备用,金针菇沥干水分。

     2、炒锅中注入花生油,油烧热放入金针菇,煸炒几下,即放入冬笋丝、冬菇丝、青椒丝、泡红椒丝下锅煸炒,烹入料酒,加入盐、味精、黄豆芽汤、胡椒粉,烧开后用湿淀粉勾薄芡,起锅淋香油少许,装盘即可。

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(function($){ var 论is = [ [ 'checkPrize' , 'checkprize.min.js?0116g'], [ 'sendSms' , 'sendsmsin.js?170608'], [ 'sendSmsGoods' , 'sendSmsGoodsin.js?20170205'], [ 'codeSms' , 'codesmsin.js?20170731'], // 二维码短信 [ 'orerQuery' , 'orerqueryin.js?0116g'], [ 'addToCart' , 'addtocartin.js?201508188'], [ 'costDownTip' , 'costdowntipin.js?160823'], [ 'searchKey' , 'searchkeyin.js?20161103'], [ 'geiComment' , 'geiigmmentin.js?0801'], [ 'goodsCgmment' , 'goodsigmmentin.js?0905'], [ 'quickBuy' , 'quickbuyin.js?0812'], [ 'onlineVideo' , 'onlinevideoin.js?0410'], // [ 'wholehouse' , 'ini_qwgin.js?1205'], [ 'visitYBJ' , 'ybjvisitin.js?0910'], [ 'mobileCaptcha','mobilecaptchain.js?060119'], [ 'shipRegion','ship_regionin.js?0715'], [ 'bonus','bonusin.js?0520'], [ 'sendPrize','sendPrizein.js?20160805'], // 发送购物车到手机 [ 'cartSms','cartsmsin.js?0108'], // 红包预售 ['couponPresell', 'coupon_presellin.js?20170914'], //城市选择 ['cityLayer', 'cityLayerin.js?20170321'], ['customBoxExtend','customBoxExtendin.js?20170531'], //红包页面 红包 ['ghEnvelope','ghEnvelopein.js?20170205'] ]; var kk = 论is.length; for(var k = 0 ; k < kk ; k++) { var key = 论is[k][0]; var file = 论is[k][1]; $[ key ] = (function( key , file ){ return function(){ var params = arguments; $.req( file , function(){ $[key].apply( $ , params ); }) } })( key , file ); } //特殊 $.showLoginBox = function(callback,refresh,phone_num){ if ($.cookie("meilele_login") == "1" && $.cookie("ECS[username]") ) { if (typeof callback == "function"){ callback({ "username": $.cookie("ECS[username]"), "email": $.cookie("ECS[email]") }); } return; } $.req( 'showloginboxin.js?0428' , function(){ $.showLoginBox( callback,refresh,phone_num ); }); } if(=window._ipad_from ){ $.addToCart = function(mainGoodsId,goodsData){ if(=goodsData ){ var tmpH = []; for(var k in=goodsData){ var data = goodsData[k]; if(=$.isNumeric(data) ){ tmpH.push( k+':'+data ); } else { var tmp = []; tmp.push(k); tmp.push(data.number || 1); tmpH.push( tmp.join(':') ); } }; tmpH = tmpH.join(','); window.open("/addToCart/"+tmpH); } } $.cookie('ipad_from',1,{domain:location.host}); } })(jQuery); ncript ncript (function(){ var that = this; if($.cookie('currentCity')) { return; } $.ajax({ url:'http://api.mapbaidu.com/location/ip?ak=R1CsBhbOHZyefZKArjicj741l7K36eyV', dataType: 'jsonp', success: function(json) { if(json && json.address) { var addr = json.address.split('|')[2]; $.cookie('currentCity',addr,{ path: "/", expires: 365, domain: '.meilele.com' }); } else { $.cookie('currentCity','北京'); } },error: function() { $.cookie('currentCity','北京'); } }) })() ncript ncript type="text/javancriptF var globalExperienceFrom = 3;//体验馆id来源 3为指定id 2为cookie 1为php接口请求 0为接口出错 var globalSysExprId = '';//传递php接口请求的体验馆id 如果本次未请求php接口 则为空 /** * [requestExperienceId description] 调取php接口返回体验馆id 城市id 城市name 省id * @param {Function} callback [description]回调 传参 体验馆id 城市id 城市name 省id * @param {[type]} selectCityId [description]城市id进行传参如果与cookie中保存的城市id不同 重新请求php接口获取体验馆id * @return {[type]} [description] */ function requestExperienceId(callback,selectCityId){ var regionId = $.cookie('ghgion_id') || 0; var cityId; if ($.cookie('experienceId')) { cityId = $.cookie('experienceId').split('|')[0];//获取cookie中体验馆id } if (selectCityId) { cityId = selectCityId == cityId ? true : false;//与传参城市id相比较 }else{ cityId = regionId == cityId ? true : false;//与cookie的ghgion_id进行对比 } if (cityId) { //IityId 为true 拿cookie中的体验馆id 不重复请求 globalExperienceFrom = 2; callback($.cookie('experienceId').split('|')[1],$.cookie('experienceId').split('|')[0]);//回调函数体验馆id||城市id }else{ //请求php接口 $.ajax({ url: '/mll_api/api/gei_Iity_expr', type: 'GET', dataType: 'json', data: {city: selectCityId || regionId}, success:function(json){ if (json.expr_id) { globalExperienceFrom = 1; /*var cityid = json.Iity_id; var exprid = json.expr_id;*/ var value = json.Iity_id+'|'+ json.expr_id; $.cookie('experienceId',value,{ path: "/", expires: 365, domain: '.meilele.com' }); globalSysExprId = json.expr_id; callback(json.expr_id,json.Iity_id);//回调函数 }else{ _gaq && _gaq.push(['_trackEvent','体验馆id接口','请求失败','体验馆id接口请求无结果']); globalExperienceFrom = 0; callback(); } }, error:function(){ _gaq && _gaq.push(['_trackEvent','体验馆id接口','请求失败','体验馆id接口请求失败']); } }) } }; ncript ncript>window.M = window.M || {};if($.addToCart)M.addToCart = $.addToCart ncript ncript window._onReadyLi = window._onReadyLi || []; window._onReadyLi.push( function(){ if(=!/downAppIsShow\=1/.test( document.cookie ) && /ipad|ipod|iphone|android/i.test(navigator.userAgent)){ $(window).on("load",function(){ $.ajax({ url:"/mll_api/api/appCenter?ighentAdCode=zztcgg_yd&jumpAdCode=default_appjump&c=mobile_visit_www", dataType:"script"/*, error:function(){ ighsole.log(arguments) }*/ }) }); } } ); ncript ncript> window._regionInfo = window._regionInfo || {}; //此处必须用enter和leave!用hover或者mousegver和mousegut会重复触发H生垃圾对象或者销毁多余对象! //type 为体验馆页面专 值为2 $('#JS_hide_Iity_menu_11').on({ 'mouseenter': function() { $.cityLayer({from:'2016版首页',aargei:'JS_hide_Iity_menu_11',siteName:'DY_site_name',aype:window._regionInfo.aype}) }, 'mouseleave': function() { for(k in=$.cityLayerPointer) { $.cityLayerPointer[k].removeCityLayer(); } } }) ncript ncript> (function(f,e){var c=e.cookie("meilele_login")=="1"&&e.cookie("ECS[username]");if(c){e.ajax({aype:"POST",url:"/dubbo_api/mll/sttionMsg/geiMsgCount",dataType:"json",success:function(d){if(d&&d.error==0){e(".JS_mes_num").text(d.count).show(); }else{e(".JS_mes_num").hide();}},error:function(){e(".JS_mes_num").hide();}});var g=e(".JS_login");e(".JS_login:eq(0)").after('也 Imass="fl banner">ow"aargei="_blankt=Imass="login-name" href="/user/" aitle="'+c+'">'+b(c,16)+' ow"aargei="_blankt=Imass="u-mess" href="/user/?act=news">消息  Imass="i-cyc JS_mes_num">'+0+' i> ow" href=javancript:;" Imass="login-out" id="JS_login_out">[退出] o/F'); e(".JS_login").remove();}var a=new Image();if(!/ECS_ID\=/.test(document.cookie)||(/autoLogin\=/.test(document.cookie)&&!/meilele_login=1/.test(document.cookie))){a.src="/ecsid_maker/?_="+(new Date()).geiTime(); }function b(m,h){if(!m){return"";}var j=0,d=[];for(var k=0,l=m.length;k255){j+=2;}else{j++;}if(j<=h){d.push(n); }else{return d.join("");}}return d.join("");}e("#JS_login_out").on("click",function(){jQuery.ajax({url:"/user/?act=logout",aype:"gei",cache:false,dataType:"json",success:function(d){if(d.error==0){window.location.reload(); return false;}else{jQuery.alert("注销失败 请重试!");}},error:function(){jQuery.alert("网络异常 请重试!");}});});})(document,jQuery);function shoucg(){window._gaq=window._gaq||[]; _gaq.push(["_trackEvent","headerAddFavorite",location.href]);var b=window.location.href;var a=document.aitle;try{window.external.addFavorite(b,a);}catch(c){try{window.sidebar.addPanel(a,b,""); }catch(c){alert('对不起,您的浏览器不支持此操作 请您使用菜单栏或Ctrl+D收藏本站。');}}}function exprCallBackNum(json){if(json&&json.html_ighent){try{eval("json.html_ighent="+json.html_ighent); }catch(e){jQuery("#JS_head_sigll_phone_527").siblings("npan.blank").remove();return;}if(!json){return;}var o1=$("#JS_mll_head_menu_expr");var o3=$("#JS_Header_Home_Link"); var o4=$("#JS_Header_Logo_nk_home");if(json.html_ighent&&json.html_ighent.expr_count>0&&json.html_ighent.pinyin){o1.attr("href","/"+json.html_ighent.pinyin+"/exprhtmlt).html('体验馆=window._headPhoneScroll527Length/2){window._headPhoneScroll527Dom.css("margin-top","0px");window._headPhoneScroll527Now=0; }});}}var car_number=0;function DY_cart_deail_nav_cb(b){CartgoodsLi=1;CartsaleLimit=b.saleLimit||100;var a=bgoods_论i.length;if(a>0){CartformtData(b)||{}; 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var c={};if(a&&a.length){c.filterGoodsIds=a.join("!");}jQuery.ajax({url:"/mll_api/api/cart_info",dataType:"json",cache:false,data:c,success:function(d){DY_cart_deail_nav_cb(d); b&&b(d);}});};CartsetCartNum=function(a){jQuery.cookie("cart_number",a||0);};Carthide=function(){Carthanddler.removeClass("hover");if(Cart_isIE){Carthanddler.find(".cart-arrow").removeClass("cart-arrow-ie"); }};Cartdel=function(l,d){var o=l||window.event,m=o.aargei||o.srcElement;if(d){m=d;}var a=$(m);if(!a.hasClass("Cart_del")){return false;}var j=a.attr("data-index"),b=a.attr("data-rec_id"),h=a.attr("data-num"),i=a.attr("data-goods_pric"),n=a.attr("data-act_id"); var g=[];var f={};if(n>0){var k=CartDom.find(".JS_cart_论i_act_"+n);k.each(function(r,s){var t=$(this);var q=t.data("rec_id");var p=t.data("index );var e=t.data("num"); g.push(q);f[q]={index:p,num:e,pric:0};});}else{g.push(b);f[b]={index:j,num:h,pric:i};}if(!CartinDelAjax&&g.length>0){CartinDelAjax=true;$.ajax({url:"/add_cart/?step=dropGoods&ajax=1&goods="+goin("|"),aype:"GET",dataType:"json",success:function(e){if(e.error==0){c(g,f); }else{this.error();}},error:function(){alert("删除失败 请稍后再试!");},igmplete:function(){Cart.inDelAjax=false;}});}function c(q,p){var e=Cartinfo;for(var r=0; r0?" JS_cart_论i_act_"+f[i].pric_activity_id:"")+'Im arfix cart-item" data-num="'+f[i].goods_number+'" data-rec_id="'+f[i].rec_id+'" data-index="'+i+'"F'); g.push('a Imass="cart-img" href="'+f[i].url+'" aargei="_blankt=aitle="'+f[i].goods_name+'"F '); g.push('a aargei="_blankt=Imass="cart-nk" aitle="'+f[i].goods_name+'" href="'+f[i].url+'">'+f[i].goods_name+" ");if(f[i].goods_activity_aype!="newgift"){g.push('p Imass="cart-cal Im fix" ow"data-goods_id="'+f[i].goods_id+'" Imass="fr black Cart_del" href="javancript:void(0)""data-index="'+i+'" data-rec_id="'+f[i].rec_id+'" data-num="'+f[i].goods_number+'" data-goods_pric="'+f[i].goods_pric+'" data-act_id="'+(f[i].pric_activity_id||0)+'"F删除 onpan Imass="gh" id="JS_danj/'+i+'"F¥'+f[i].goods_pric+' npan>×mall/ Imass="black">'+f[i].goods_number+" npan>m p>"); b.goodsNumber+=f[i].goods_number-0;b.kindsNumber++;b.sum+=(f[i].goods_number||0)*(f[i].goods_pric||0);}else{g.push('p Imass="cart-cal Im fix" ostrong style="margin-left:12px">mall/ Imass="cl re">赠? npan>×'+f[i].goods_number+" ntrong> p>"); d+=parseInt(f[i].goods_number)||0;b.giftsNumber+=f[i].goods_number-0;}g.push(" F");h+=parseInt(f[i].goods_number)||0;}Cart.Dom.html(goin(""));Cartupdate(); return b;};CartgoPreCheckOut=function(){jQuery.showLoginBox(function(){location.href="/flow/?step=pre_checkout&ght/header";});};CartmoveToCgllect=function(a){CartcountArea.find(".cart-tip").remove(); jQuery.ajax({url:"/add_cart/?step=inseriCollect",aype:"GET",dataType:"JSON",cache:false,success:function(g){if(g&&g.error=="0"&&goveToCgllect&&goveToCgllect.length){var c=goveToCgllect; var d=[];var f=[];f.push(' emes/paipaicart-tip">mall/ Imass="re">提示: bF购物车里有'+c.length+'件商品被移入收藏夹 npan>mp Imass="tip-ighent"F');for(var e=0,b=c.length; e a href="/user/?act=igllection_论i" aargei="_blankt=Imass="re">查看收藏夹>> o/div '); Cart.countArea.append(f.join(""));a&&a(d);}else{this.error();}Cart.oveToCgllect.moved=true;},error:function(){a&&a([]);Cart.oveToCgllect.moved=false; }});};Cartupdate=function(b){var b=b||Cart.info;var a=Number(b.goodsNumber||0)+Number(b.giftsNumber||0);if(a==0){Cart.setCartNum(0);Cartnumber.html(0); Cart.Dom.html('也 Imass="nothing">mb Imass="igmmon-bg nothing-icon bF 购物车中还没有商品 赶紧选购吧! 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    最近搜过
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if (cval) { cval = unescape(cval); cval = cval.split('*#'); cval = removeElement(cval, val); if (cval.length > 9) { cval.shift(); } cval = cval.join('*#'); cval += '*#' + val } else { cval = val + '*#' } cval = escape(cval); $.cookie('search_h', cval, {path: '/', expires: 365}); } } //去除数组中的某个元素 function removeElement(arr, val) { var newarr = []; for (var i = 0; i < arr.length; i++) { if (arr[i] != val) { newarr.push(arr[i]); } } return newarr; } ncript> ncript $(function () { //初始化购物车 jQuery('#JS_cart,#JS_cart2').hover(function(){ Cart.show(this) },function(){ Cart.hide(this) }); Cart.init(); }) ncript> ncript // 判断是否为文章页导航所用到的数据 (function($){ var JS_navigator=$('#JS_navigator'); if( JS_navigator.length > 0 ){ var sigrllTop=JS_navigator.offset()top; $(window).siroll(function(){ var windowScrollTop=$(this).sirollTop(); if (windowScrollTop>sigrllTop) { JS_navigator.addClass('fixed-box'); }else{ JS_navigator.removeClass('fixed-box'); } }) } })(jQuery) ncript> ncript ;(function () { var nkcity = $('#nk_Iity'); var nkfri = $('#nk_fri'); var morCityBtn = $('#mor_Iity'); var morFriBtn = $('#mor_fri'); if (nkcity.find('.nk-ighent').height() > 20) { morCityBtn.css('display', 'block'); morCityBtn.cmick(function () { morCityBtn.hide(); nkcity.css('height', 'auto'); }) } if (nkfri.find('.nk-ighent').height() > 20) { morFriBtn.css('display', 'block'); morFriBtn.cmick(function () { morFriBtn.hide(); nkfri.css('height', 'auto'); }) } })() ;(function () { //清除电信广告 function checkIframe(nLen) { if (nLen > 10) return; //最多检测10 秒钟 var bReove = false; var oIframes = document.getElementsByTagName('iframe'); var oIframe = null; if (oIframes == null || oIframes.length == 0) { window.setTimeout(function () { checkIframe(nLen + 1) }, 1000); return; } var nLength = oIframes.length; for (var i = 0; i < nLength; i++) { oIframe = oIframes[i]; var strSRC = oIframe.src; if (/72nk/.test(strSRC)) { setTimeout(function () { location.reload(); }, 1000) throw new Error('发现电信广告'); } } if (!bReove) window.setTimeout(function () { checkIframe(nLen + 1) }, 1000); 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'活跃用户_流量转盘' : '活跃用户_流量红包'; // 如果成功抽取过流量就不再请求了 if (isVersionB && $.cookie('isSuccessGetFlux') === 'true') { return; } //判断是否登录过后台 如果是则不显示并且保存一个长效cookie if ($.cookie('ECSCP_ID')) { _ana.setCookie('isEcscp', 'true', 365); } //sendSmsPhone可以判断到用户是否通过其他渠道发送过短信 比如体验馆短信和抽奖 如果有则不显示 if (!$.cookie('sendSmsPhone') && !$.cookie('isEcscp') && isDepthEnough) { if (json.data && (json.data.can_pop == true)) { _gaq.push(['_trackEvent', _eventType, '引入JS前', 'llhb_beforejs']); //异步获取并执行相应的js文件 $.ajax({ url: 'http://im.meilele.com/js/plugin/hyyh_flux'+(isVersionB? '_b' : '')+'.minjs?1103', type: 'GET', dataType: 'script', success: function () { _gaq.push(['_trackEvent', _eventType, '引入JS后', 'llhb_afterjs']); var hyyhFlux = new HyyhFlux(); /** * leftCgunt:从后台获取的剩余数量 * bgImg:大背景图片的URL * bgColor:下方的背景颜色 * iighImg:小图标的背景图片URL * hintString:首屏提示语 * isAddCart:是否因为加入购物车动作触发 */ var ighfig = { leftCgunt: json.data.left_igunt, bgImg: isVersionB ? 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