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睡前空腹喝牛奶好吗_睡前空腹喝牛奶的影响!

来源:网友投稿 时间:2015-10-21 浏览量: 我要投稿>>

牛奶不仅可以补充身体营养,而且可以预防患上骨质疏松症。有的人担心睡前空腹喝牛奶不利于身体对营养的吸收。而事实上,最近的研究发现,睡前空腹喝喝牛奶确实更胜于平时喝牛奶所取得的效果。那么到底睡前空腹喝牛奶好在哪里呢,本文就将对此做出详细介绍,让大家能更放心地喝牛奶!

shuiqiankongfuheniunai

 

营养健康 | 幼儿睡前空腹喝牛奶好处多
 
 


     大家都知道,牛奶含钙丰富,是补钙的首选食品。特别是在睡前饮奶,更有利于幼儿成长。为什么这么说呢,这是因为幼儿在夜晚睡眠中体内生长激素释放量多,骨骼生长快,牛奶就像“雪中送炭”的供钙者,让大量的钙质及时输入到身体中,促使新骨钙化成熟,既能够防治幼儿佝偻病的发生,又能够让孩子长个子。另外,牛奶除了含钙丰富之外,还含有丰富的维生素C、多种维生素B及各种幼儿成长所需要的营养物质,给幼儿喝牛奶是为幼儿补充营养的首选。



shuiqiankongfuheniunai

 

营养健康 | 老年人幼儿睡前空腹喝牛奶好吗?
 
 


     为了通便,有些老年便秘患者会在每天早上喝五六杯盐水。但要知道,盐分摄取太多对高龄者很危险,在此建议老年便秘患者在睡前空腹喝牛奶,这对治疗老年人的便秘有非常明显的效果。牛奶是年纪大的人治疗便秘的特效药。晚上就寝前喝一两杯牛奶,有助于第二天早上顺利排便。



shuiqiankongfuheniunai

 

营养健康 | 睡前喝牛奶有助于安眠
 
 


     为什么说睡前空腹喝牛奶有助于安眠呢,据测试,睡前喝牛奶的人,睡眠中很少翻来覆去,睡得安静而深沉。尤其对于上了年纪的人,睡前喝杯热牛奶,多数能一觉睡到天亮,很少半夜醒来;对于神经衰弱的人,睡前饮杯热牛奶,也有镇静安眠的功效。对夜间不能安眠的幼儿,也不妨用睡前空腹喝牛奶的方法试试。

     睡前空腹喝牛奶之所以能安神,这是因为牛奶中含有一种叫色氨酸的营养物质,属于天然的镇静剂。牛奶能镇静安神是有科学根据的,如果你想睡个好觉,不妨睡前喝杯牛奶。



shuiqiankongfuheniunai

 

营养健康 | 牛奶不耐受的人怎么办?
 
 


     虽然牛奶具有较高的营养价值,但有的人却不能喝牛奶,一喝就会出现拉肚子等情况。这是人体对牛奶中乳糖不耐受的表现。那么想要晚上喝牛奶,又害怕身体出现乳糖不耐受的人应该怎么办呢?要素你的症状较轻,不妨试试以下两个方法:一开始少喝点牛奶,每次100毫升,逐渐增加饮用量。其次就是将鲜牛奶换成酸奶,也是从少量开始,慢慢增加饮用量。

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