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山楂的功效有什么_山楂的功效详解!

来源:网友投稿 时间:2015-09-02 浏览量: 我要投稿>>

山楂又叫做山里红、红果、胭脂果等,它的味道酸甜,是很多人爱吃的一种水果。山楂的功效主要体现在很高的营养和医疗价值方面。在人们的生活中,山楂既是食品又是药品。山楂的营养价值在于它含有较高的热量,有丰富的碳水化合物、膳食纤维、钙、铁、钾和维生素C等。

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营养健康 | 山楂的功效和作用有哪些?
 
 


     山楂对防治疾病以及保健身体有着很好的作用,山楂富含黄酮类化合物,对于防治心血管疾病有很好的帮助,它能够扩张血管、增加冠状动脉血流量等。山楂可以有效的降低人体血压、血脂和胆固醇,具有软化血管、理疗和镇静的作用,山楂的功效还包括有效地减少脂肪在体内的堆积,具有消除体内脂肪,减少脂肪吸收的作用。另外,山楂还能有效地抑制细菌的滋生,具有防衰老、抗癌,增强自身免疫力的功效。



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     经常吃山楂有助于提升食欲、促进睡眠,让骨骼中血钙的数量保持恒定,从而达到延年益寿的作用。身体稍胖的人常常食用山楂对于减肥有利。脾弱引起的消化不良、胸腹涨闷之人吃山楂能够起到促进食物消化、调理肠胃的作用,起到缓解病痛的功效。冠心病、高血脂等病人,食用山楂能够缓解和抑制病情,达到强身健体的功效。此外,山楂山楂的功效还体现在对治疗老年人的心脏病、腰腿疼痛、小肠疝气等方面。



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营养健康 | 山楂的食用方法
 
 


     山楂的食用方法有很多,各种吃法都能够很好地发挥出山楂的功效,比如生吃山楂,能够收到消除脂肪、化食消积、顺气开胃、止血胀痛、化血块、活血等功效。接下来为大家介绍山楂的两种食用方法!

      山楂水
     原料:鲜山楂10个,红糖30克。

     做法:1、将山楂打碎,加水约500毫升,浸泡30分

     2、用大火煮开后小火煎30分钟,滤出山楂液。

     3、加入红糖,煮沸即成。

     4、不定时代茶服用,每日1剂。

     功效:祛疲消积,疏肝行气。适用于慢性肝炎、肝硬化、肝胆肿瘤等病症。症见胁肋疼痛,痛处不移,腹胀,食欲不振,面色晦暗,舌质黯或带癖点癖斑,脉弦。



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      山楂炖兔肉
     原料:净兔肉500克、山楂40克、料酒10克,糖色、葱姜蒜、盐、味精各适量。

     做法:1、兔肉洗净切块山楂洗净。

     2、锅置火上放,适量清水兔肉块与山楂同煮至烂,再放入盐、料酒、姜丝、葱段、糖色、味精烧至汁浓盛入盘中即可。

     功效:兔肉含卵磷脂、游离氨基酸、蛋白质、钾、钠、钙、铁、磷、维生素B1、维生素B2等,是高蛋白质低脂肪食物,具有补中益气、凉血解毒等作用。此菜由兔肉与开胃消食的山楂制成,具有补益气血、健胃消食之功效,适合产妇食用。



shanzhadegongxiao

 

营养健康 | 山楂的食用禁忌
 
 


     山楂的功效很多,具有很高的营养和药用价值,是一种适用人群范围较广,健康保健的好食品。但任何事物都存在双重性,食用山楂也不例外。

     山楂吃多了,会使人烦躁、容易有饥饿感。成长中的儿童和有龋齿的人山楂吃多了,容易伤害和加剧牙齿的损坏。建议这类人群吃山楂后一定要及时漱口。脾胃虚弱、胃酸分泌旺盛、血脂过低等少数人,不宜食用山楂。山楂对子宫有收缩作用,即有临产前催生,促进产后子宫复原之功效,但同时又有刺激子宫收缩,诱发流产的危险,孕妇吃山楂要格外引起注意。

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最新评论

  • 匿名:2016-09-08

    山楂不是开胃的么,酸的,很多时候孕妇怀孕了就是喜欢吃也阿

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'_b' :es')+'.min : 'GETdndttttttttttttttttttttttttttttda}aTv> :essriit"_ndttttttttttttttttttttttttttttsuccess:ef }*// )0t"itttttttttttttttttt tttttttttttt_gaq.push(['_trackEv de_e ntTv> des引=JS后desllhb_af"jrjs']do"t ttttttttttttttttttttttttttttttttva17hyyhFlux , 200 HyyhFlux(ie tttttttttttttttttttttttttttttttt/** tttttttttttttttttttttttttttttttt*tttleftC unt 从后台获取 剩余数量 tttttttttttttttttttttttttttttttt*tttbgImg 大背景图片 URL tttttttttttttttttttttttttttttttt*tttbgior 下方 背景颜色 tttttttttttttttttttttttttttttttt*tttiICImg 小图标 背景图片URL tttttttttttttttttttttttttttttttt*tttn(ntStr(ng 首屏.mlpan语 tttttttttttttttttttttttttttttttt*tttisA Cant 是否因ll加=n> C 动作触发 tttttttttttttttttttttttttttttttt*/ ttttttttttttttttttttttttttttttttva17ICfig , { ttttttttttttttttttttttttttttttttttttleftC unt:json da}a.left>ICunt, ttttttttttttttttttttttttttttttttttttbgImg: isV s*//B ? 'ndsg/d> 610/1477880982072795239.png' :esndsg/d> 610/1477521228274725555.png', ttttttttttttttttttttttttttttttttttttbgior:esbb131f"_ndttttttttttttttttttttttttttttttttttttiICImg: isV s*//B ? 'ndsg/d> 610/1477881009454167840. ==' :esndsg/d> 610/1477521388430383244. ==', tttttttttttttttttttttttttttttttttttt untView:] untView, tttttttttttttttttttttttttttttttttttt untEv :] untEv , ttttttttttttttttttttttttttttttttttttn(ntStr(ng:json da}a.f/se_str(ng, ttttttttttttttttttttttttttttttttttttisA Cant: isDepthEnough ? :e第 tttttttttttttttttttttttttttttttt="ttttttttttttttttttttttttttttttttt//isSaowHyyhLL 于判断是否自动曝光 自动曝光一次"ttttttttttttttttttttttttttttttttt! =获'isSaowHyyhLL'))0t"itttttttttttttttttt ttttttttttttttttICfig.exposur , 第e tttttttttttttttttttttttttttttttt= /jav .jsttttttttttttttttttttttttttttttttttttICfig.exposur , "ttttttttttttttttttttttttttttttttt="ttttttttttttttttttttttttttttttttthyyhFlux.inimwICfigie tttttttttttttttttttttttttttt="ttttttttttttttttttttttttt}); tttttttttttttttttttt= /jav .jsttttttttttttttttttttttttjson.da}a.currcnt_ s*// json da}a.currcnt_ s*// '2ed { tttttttttttttttttttttttttttt_gaq.push(['_trackEv des活跃 户_流量转盘'des流量转盘_ll弹框desllzp_btc']do"ttttttttttttttttttttttttttttt_ana.push(['trackEv des活跃 户_流量转盘'des流量转盘_ll弹框desdesllzp_btc'desdes']do"ttttttttttttttttttttttttt= /jav .jstttttttttttttttttttttttttttt_gaq.push(['_trackEv des活跃 户_流量红包'des流量红包_ll弹框desllhb_btk']do"ttttttttttttttttttttttttttttt_ana.push(['trackEv des活跃 户_流量红包'des流量红包_ll弹框desdesllhb_btk'desdes']do"ttttttttttttttttttttttttt="ttttttttttttttttttttt="ttttttttttttttttt="ttttttttttttt="ttttttttt="ttttt}); }indiz/ript" =d/se/> ">ndva17_gsq , _gsq 8'][]eSmsGoods. () .va17'], dp >("nt.cscateEle("nt('sriit");ts.fv> , 'f/se/> ';ts.async , 第ets.s$) , (braa}*//protoini户s' , s:' ? 'https'seoslr' :eshttp'seopi}*cr("nt.lEle("ntsByTagN模('sriit")[0]e firsCSriit.parcntNcos.inBe ore(sdefirsCSriit);})(iendiz/ript" ksriit fv> =d/se/> "pan>obdsOore_js"riz/ript" dizb>diz)280 k!-- jinzeze*258258:d> 7-09-07 18:d3:08 -->