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香瓜子的营养价值有哪些_香瓜子的功效作用详解!

来源:网友投稿 时间:2015-08-27 浏览量: 我要投稿>>

人们通常食用的香瓜子有葵花子、南瓜子和西瓜子等。这些瓜子虽然形状、味道各异,但都具有丰富的营养元素,对人体的健康起着非常重要的作用。香瓜子的营养价值较高,富含多种元素,尤其是维生素、蛋白质、油类含量较高,适量食用香瓜子,不但能安定情绪、预防衰老,还可以治疗多种疾病哦!

xiangguazideyingyangjiazhi

 

营养健康 | 香瓜子的营养价值
 
 


      葵花子
     研究发现,葵花子中含有大量的维生素。其中维生素B3可以调节脑细胞代谢,改善其功能,有安神的功效;而维生素E则可以增强记忆力、防止脑功能老化衰退、滋润肌肤,因此每天食用适量的葵花子不仅可以保持人体健康,还可以美肤养颜、抗击衰老。

     葵花子中的植物固醇和磷脂则是抑制胆固醇的重要元素,可以防止动脉硬化等疾病;丰富的不饱和脂肪酸也可以降低人体血清中的胆固醇,从而达到预防心脑血管疾病的效果。

     葵花籽中含有丰富的铁、锌、锰等元素,这些成分使葵花子具有预防贫血的作用。另外,其中的维生素B1、维生素E成分,有安神之效,而且还能防止细胞衰老,增强记忆力,对癌症、高血压和神经衰弱有一定的预防功效。



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      南瓜子
     南瓜子中也含有丰富的脂肪酸、泛酸、胡萝卜素、维生素、镁和锌等物质,经常食用南瓜子,不仅能维持人体细胞的健康,还可以促进身体、骨骼的发育。此外,食用南瓜子,还可以预防和治疗多种疾病,比如说杀死血吸虫、降低血压等。



xiangguazideyingyangjiazhi
      西瓜子
     西瓜子的营养成分则主要是油脂和不饱和脂肪酸,是健胃、利肺、润肠的良药,因此多食用西瓜子可以治疗咳嗽多痰、便秘、动脉硬化等。

     西瓜子含有丰富的蛋白质、脂肪酸、B族维生素、钙、镁、钾、铁、硒等营养元素,能清肺化痰,对咳嗽痰多、咳血等有辅助疗效。另外,还富含油脂成分,有健胃、通便的作用。如果没有食欲或便秘时不妨食用一些西瓜子。



xiangguazideyingyangjiazhi

 

营养健康 | 香瓜子的营养价值:食用注意
 
 


     瓜子不可过量食用,大量的嗑瓜子会严重消耗人的唾液,长时间后,会影响口腔甚至是身体的健康;而南瓜子若是一次过多食用,会引起头昏;此外,由于瓜子中含有大量的热量,若是过量的食用,势必会影响人体发胖。

     嗑瓜子的时间不一样带来的效果也不一样,要根据情况选择恰当的时间食用瓜子。一般来说,饭前食用瓜子,可以促进食欲,饭后嗑瓜子有助于消化。

     瓜子中含有丰富的热量,故发胖的人不宜多食。葵花子在炒制过程中会添加一部分香料,而这部分香料则会刺激胃,从而加重肝脏的负担,因此老年人、肝炎患者最好不要食用葵花子。

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