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多喝牛奶的好处有什么_多喝牛奶的好处全揭秘!

来源:网友投稿 时间:2015-08-13 浏览量: 我要投稿>>

牛奶营养丰富,是众所皆知的营养佳品,无论老女老少都应该经常饮用。多喝牛奶的好处包括补充钙质、提升身体免疫力、保护眼睛、改善睡眠质量等等。之所以多喝牛奶的好处如此之多,这是跟牛奶的特殊营养成分相关的,本文就将详细为大家介绍喝牛奶的诸多好处!

duoheniunaidehaochu

 

营养健康 | 牛奶的营养特点
 
 


     为什么说多喝牛奶的好处有很多呢?这是因为牛奶富含人体需要的各种营养素,营养价值高,而且易消化吸收。牛奶适合各类人群食用,尤其适合老人、儿童、病人和身虚体弱者,是他们理想的营养食品。牛奶的营养特点表现如下:

     1、完全蛋白质含量丰富。含有人体必需的8种氨基酸的蛋白质叫做完全蛋白质,以酪蛋白为主,其次是白蛋白和球蛋白,这些蛋白质营养高,吸收好,消化吸收率可达96.1%。

     2、钙和多种维生素含量丰富。牛奶含有丰富的维生素A、维生素B1、维生素B2、维生素C、维生素D和尼克酸等各种维生素。它还含有钙、磷、钾等无机盐,特别是钙的含量,最为丰富。



duoheniunaidehaochu
     3、所含脂肪的营养价值高。牛奶中所含的脂肪颗粒小,散布广,吸收好,消化吸收率可达97%,而且还含有人体必需的脂溶性维生素、卵磷脂和不饱和脂肪酸。

     4、含有人体所需要的乳糖。乳糖能使肠道内乳酸杆菌的繁殖加快,促进肠道细菌分配状况的改变,多喝牛奶的好处可以对某些肠道疾病起到防治作用。



duoheniunaidehaochu

 

营养健康 | 多喝牛奶的好处有哪些?
 
 


      降低胆固醇
     牛奶中有一种成分叫三甲基戊二酸,能抑制肝脏制造胆固醇,故有降低体内胆固醇、防治动脉硬化、高脂血症之效,对冠心病患者也有益。

      护胃
     牛奶对人体胃粘膜能起保护作用。因为,牛奶中含有一种磷脂物,这种物质能够在胃粘膜的表面形成一层很薄的疏水层,而疏水层既能抵抗外来物质对胃粘膜的损害,又能促进溃疡病灶的愈合。



duoheniunaidehaochu
      防癌
     另外,牛奶中所含的钙素,能够破坏大肠内的致癌物质,使其分解为非致癌物而排出体外,而这一过程中维生素D也起着十分重要的作用。因此,一个人每天喝上2-3杯牛奶,其体内对于钙质和维生素D的摄入量,要比不喝牛奶的人,高出3倍以上。这样致癌的危险性就大大减少了。

      补充营养
     对于幼儿来说,活动量较婴儿期增加、生长发育快,所以身体需要大量的热能和营养素。但是幼儿的咀嚼能力尚差,消化吸收功能还不完善,因此选择牛奶为幼儿补充营养是很不错的。每天给幼儿喂250-500毫升新鲜的牛奶,能够为幼儿提供生长所需的重要营养!



duoheniunaidehaochu

 

营养健康 | 牛奶饮服有宜忌
 
 


     牛奶营养丰富,多喝牛奶的好处很多之外,牛奶也是细菌良好的天然培养基,如果温度适宜,细菌就会大量繁殖。所以,即使是在冬天,牛奶也最好现煮现饮,更不宜存放在热水瓶中,以防变质。

     牛奶有益于健康,这是大家熟知的。牛奶含有丰富的蛋白质,只能在摄人足量淀粉食物后才能不被作为热量消耗掉。如果空腹时饮牛奶,便只能代替淀粉作为热量消耗掉,这样就太浪费了。

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(function($){ var le-is = [ [ 'checkPrize' , 'checkprize.min.js?0116g'], [ 'sendSms' , 'sendsmscb0in.js?170608'], [ 'sendSmsGoods' , 'sendSmsGoodsb0in.js?20170205'], [ 'codeSms' , 'codesmsb0in.js?20170731'], // 二维码短信 [ 'or/erQuery' , 'or/erqueryb0in.js?0116g'], [ 'ToCart' , 'tocartb0in.js?201508188'], [ 'costDownTip' , 'costdowntipb0in.js?160823'], [ 'searchKey' , 'searchkeyb0in.js?2016103'], [ 'getComment' , 'get_bmmentb0in.js?0801'], [ 'goodsCbmment' , 'goods_bmmentb0in.js?0905'], [ 'quickBuy' , 'quickbuyb0in.js?0812'], [ 'onlineVideo' , 'onlinevideob0in.js?0410'], // [ 'wholehouse' , '0ini_qwgb0in.js?1205'], [ 'visitYBJ' , 'ybjvisitb0in.js?0910'], [ 'mobileCaptcha','mobilecaptchab0in.js?060119'], [ 'shipRegion','ship_regionb0in.js?07S7'], [ 'bonus','bonusb0in.js?0520'], [ 'sendPrize','sendPrizeb0in.js?20160807'], // 发送购 车到手机 [ 'cartSms','cartsmsb0in.js?0108'], // 红包预售 ['couponPresell', 'coupon_presellb0in.js?20170914'], iiiiiiii// 市选择 iiiiiiii['cityLayer', 'cityLayerb0in.js?20170321'], iiiiiiii['customBoxExtend','customBoxExtendb0in.js?20170531'], iiiiiiii//红包页面 红包 iiiiiiii[' /Envelope',' /Envelopeb0in.js?20170205'] ]; var kk = le-is.length; for(var k = 0 ; k < kk ; k++) { var key = le-is[k][0]; var file = le-is[k][1]; $[ key ] = (function( key , file ){ return function(){ var params = arguments; iiiiiiiiiiiiiiii$.req( file , function(){ iiiiiiiiiiiiiiii$[key].apply( $ , params ); iiiiiiiiiiii}) } })( key , file ); } //特殊 $.showLoginBox = function(callback,refresh,phone_num){ if ($.cookie("meilele_login") == "1" && $.cookie("ECS[username]") ) { if (typeof callback == "function"){ callback({ "username": $.cookie("ECS[username]"), "email": $.cookie("ECS[email]") }); } return; } $.req( 'showloginboxb0in.js?0428' , function(){ $.showLoginBox( callback,refresh,phone_num ); }); } iiii if( window._ipad_from ){ $.ToCart = function(mainGoodsId,goodsData){ if( goodsData ){ var tmpH = []; for(var k in goodsData){ var data = goodsData[k]; if( $.isNumeric(data) ){ tmpH.push( k+':'+data ); } else { var tmp = []; tmp.push(k); tmp.push(data.number || 1); tmpH.push( tmp.join(':') ); } }; tmpH = tmpH.join(','); window.open("/aToCart/"+tmpH); } } $.cookie('ipad_from',1,{domain:location.host}); } })(jQuery); inecriptaanananan ecripta iiii(function(){ iiiiiiiivar that = this; iiiiii if($.cookie('currentCity')) { iiiiii iiiireturn; iiiiii } iiiiiiii$.jax({ iiiiiiiiiiiiurl:'http://api.mapebaidu.com/location/ip?ak=R1CsBhbOHZyefZKArjicj741l7K36eyV', iiiiiiiidataType: 'jsonp', iiiiiiiisuccess: function(json) { iiiiii iiiiiiiiif(json && json.ress) { iiiiii iiiiiiiiiiiivar r = json.ress.split('|')[2]; iiiiiiiiiiiiiiiiiiii$.cookie('currentCity',r,{ iiiiiiiiiiiiiiiiiiiiiiiipath: "/", iiiiiiiiiiiiiiiiiiiiexpires: 365, iiiiiiiiiiiiiiiiiiiidomain: '.meilele.com' iiiiiiiiiiiiiiiiiiii}); iiiiiiiiiiiiiiii} else { iiiiiiiiiiiiiiiiiiii$.cookie('currentCity','北京'); iiiiiiiiiiii} iiiiiiiiiiii},error: function() { iiiiii iiiiiiii$.cookie('currentCity','北京'); iiiiiiii} iiiiiiii}) iiii})() inecriptaanan ecript type="text/javaecripthuan var globalExperienceFrom = 3;//体验馆id来源 3为指定id 2为cookie 1为php接口请求 0为接口出错 var globalSysExprId = '';//传递php接口请求的体验馆id 如果本次未请求php接口 则为空 /** * [requestExperienceId description] 调取php接口返回体验馆id 市id 市name 省id * @param {Function} callbackiiiii[description]回调 传参 体验馆id 市id 市name 省id * @param {[type]}iiiselectCityId [description]城市id" t行传参如果window.M = window.M || {};if($.ToCart)M.ToCart = $.ToCartinecriptaan ecripta window._onReadyLe-i = window._onReadyLe-i || []; window._onReadyLe-i.push( function(){ if( !/downAppIsShow\=1/.test( document.cookie ) && /ipad|ipod|iphone|android/i.test(navigator.userAgent)){ $(window).on("load",function(){ $.jax({ url:"/mll_api/api/appCenter?_berentAdCode=zztcgg_yd&jumpAdCode=default_appjump&c=mobile_visit_www", dataType:"script"/*, error:function(){ _besole.log(arguments) }*/ }) }); } } ); inecriptaan ecript>i iiiiwindow._regionInfo = window._regionInfo || {}; iiii//此处必须 enter和leave! hover或者mousebver和mousebut会重复触发 生垃圾对象或者销毁多余对象! iiii//type 为体验馆页面专 值为2 iiii$('#JS_hide_ ity_menu_11').on({ iiiiiiii'mouseenter': function() { iiiiii iiii$.cityLayer({from:'2016版首页',arget:'JS_hide_ ity_menu_11',siteName:'DY_site_name',ype:window._regionInfo.ype}) iiiiiiii}, iiiiiiii'mouseleave': function() { iiiiii iiiifor(k in $.cityLayerPointer) { iiiiii iiiiiiii$.cityLayerPointer[k].removeCityLayer(); iiii} iiiiiiii} iiii}) inecriptaanan ecript> iiii(function(f,e){var c=e.cookie("meilele_login")=="1"&&e.cookie("ECS[username]");if(c){e.jax({ype:"POST",url:"/dubbo_api/mll/st8tionMsg/getMsgCount",dataType:"json",success:function(d){if(d&&d.error==0){e(".JS_mes_num").text(d.count).show(); }else{e(".JS_mes_num").hide();}},error:function(){e(".JS_mes_num").hide();}});var g=e(".JS_login");e(".JS_login:eq(0)").after('ss= ass="fl banner">床arget="_blank ass="login-name" ref="/user/" itle="'+c+'">'+b(c,16)+' cla床arget="_blank ass="u-mess80c" ref="/user/?act=news">消  i= ass="i-cyc JS_mes_num">'+0+' ci/inla床 雅javaecript:;" ass="login-out" id="JS_login_out">[退出]inla/s= '); e(".JS_login").remove();}var a=new Image();if(!/ECS_ID\=/.test(document.cookie)||(/autoLogin\=/.test(document.cookie)&&!/meilele_login=1/.test(document.cookie))){a.src="/ecsid_maker/?_="+(new Date()).getTime(); }function b(m,h){if(!m){return"";}var j=0,d=[];for(var k=0,l=m.length;k255){j+=2;}else{j++;}if(j<=h){d.push(n); }else{return d.join("");}}return d.join("");}e("#JS_login_out").on("click",function(){jQuery.jax({url:"/user/?act=logout",ype:"get",cache:false,dataType:"json",success:function(d){if(d.error==0){window.location.reload(); return false;}else{jQuery.alert("注销失败 0&&json.html__berent.pinyin){o1.attr(" ref","/"+json.html__berent.pinyin+"/exprehtml).html('体验馆=window._headPhoneScroll527Length/2){window._headPhoneScroll527Dom.css("margin-top","0px");window._headPhoneScroll527Now=0; 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if(yz){j=C;return m;}j=null;return 0;};h.on("mouseleave",n).on("enter",q).find(e.rowSelector).on("mouseenter",).on("mouseleave",p).on("click",u); a(document).mouse0ove(g);}})(jQuery);(function(a){if(!a){return;}a.fn.placeholder=function(j){var d={txt:"",cssStr:"",focusClsName:undefined,focusFun:undefined,blurFun:undefined,clsName:undefined}; var c=a.extend({},d,j||{});var b=a(this);var f=b.prop("ype");f=f?(f!="passwor/"&&f!="text"?"text":f):"text";if(f=="text"){b.val(c.txt);b.focus(function(k){h(b,c.focusFun); }).blur(function(){i(b,c.blurFun);});}else{var e;if(!b.next("input").length){e=a("9){e.shift(); }e=e.6oin("*#");e+="*#"+f;}else{e=f+"*#";}e=escape(e);$.cookie("search_h",e,{path:"/",expires:365});}function a(g,k){var j=[];for(var h=0;h=0?"&":"#")+"kw="+encodeURICbmponent(f); return false;}else{b.value=f;return true;}} /*mazenglnk.g*251586:2017-04-21 16:50:09*/inecript> ecripta iiiiwindow._onReadyLe-i = window._onReadyLe-i || []; iiiiwindow._QUIZ = 'http://www.meilele.com/diaocha63.html'; iiiiwindow.DOM = {}; iiiiwindow.google_t80_params = { iiiiiiiipageype: 'home' iiii}; iiii$(function () { iiiiii //顶部导航 iiiiiiii$('.site-nav .drop-itle').parent().on({ iiiiiiiiiiii'mouseenter': function () { iiiiii iiiiiiiijQuery(this).Class('hover') iiiiiiiiiiii}, iiiiiiiiiiii'mouseleave': function () { iiiiii iiiiiiiijQuery(this).removeClass('hover') iiiiiiiiiiii} iiiiiiii}); iiii}) inecript> ecripta //热搜数据初始化 window.HOTSearchWor/DATA; iiii$(document).ready(function () { iiiiii $('#JS_MLL_search_header_input').click(function () { iiiiii iiiihistorySearch('JS_MLL_search_header_input', 'JS_search_history'); iiiiiiiiiiiiijQuery.searchKey('JS_MLL_search_header_input', 'JS_search_suggest','JS_search_history');i iiiiiiiiiiii$('#JS_MLL_search_header_input').unbind('i>ick'); iiiiiiiiiiii$(this).Class('search-input-focus'); iiiiiiiiiiiireturn false; iiiiiiii}); iiiiiiii iiiiiiii$('body').on('i>ick',function(e){ iiiiiiiiiiiie=e || window.event; iiiiiiiiiiiivar arget=e.target || e.srcElement; iiiiiiiiiiiiif ($(arget).ttr('data-arget') != 'search') { iiiiiiiiiiiiiiii$('#JS_search_history').hide(); iiiiiiiiiiii} iiiiiiii}); iiii}); iiii iiiifunction historySearch(inputId,showId){ iiiiiiiivar inputDom = $('#'+inputId); iiiiiiiivar showDom = $('#'+showId); iiiiiiiiif (!inputDom.val()) { iiiiii iiiivar data=$.cookie('search_h'); iiiiiiiiiiiivar _html=' data-arget="search" ass="Left h-search">

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    ' iiiiiiiiiiiiif (data) { iiiiiiiiiiiiiiiidata=unescape(data); iiiiiiiiiiiiiiiivar arr=data.split('*#'); iiiiiiiiiiiiiiiiarr=arr.reverse(); iiiiiiiiiiiiiiiifor(var i=0;iick\']);" arget="_blank ref="/category-9999/?keywor/s='+arr[i]+'" '+arr[i]+'inla'; iiiiiiiiiiiiiiiii} iiiiiiiiiiii}else{ iiiiiiiiiiiiiiiii_html+=' h1>还没有搜索记录!inh1>' iiiiiiiiiiii} iiiiiiiiiiii_html+=' x"iva'; iiiiiiiiiiiiiifunction renderHotSearch(data){ iiiiiiiiiiiiiiii_html+=' "iv data-arget="search" ass="Left hot-search">
    正在热搜中
    data-arget="search">' iiiiiiiiiiiiiiiiif (data) { iiiiiiiiiiiiiiiiiiiifor(var i=0;i7) { iiiiiiiiiiiiiiiiiiiiiiiiiiiivar cutName=data[i].name.substring(0,6)+'...' iiiiiiiiiiiiiiiiiiiiiiiiiiii_html+=' a onclick="window._gaq.push([\'_trackEvent\',\'2016美乐乐搜索\',\'热门搜索\',\'i>ick\']);" arget="_blankitle="'+data[i].name+'" ass="hot-product" ref="'+data[i].url+'" '+cutName+' cla' iiiiiiiiiiiiiiiiiiiiiiii}else{ iiiiiiiiiiiiiiiiiiiiiiiiii_html+=' a onclick="window._gaq.push([\'_trackEvent\',\'2016美乐乐搜索\',\'热门搜索\',\'i>ick\']);" arget="_blankitle="'+data[i].name+'" ass="hot-product" ref="'+data[i].url+'" '+data[i].name+' cla'ii iiiiiiiiiiiiiiiiiiiiiiii} iiiiiiiiiiiiiiiiiiii} iiiiiiiiiiiiiiii}i iiiiiiiiiiiiiiii_html+=' x"ivaix"iva'ii iiiiiiiiiiii}i iiiiiiiiiiiiif (window.HOTSearchWor/DATA) { iiiiiiiiiiiiiiiirenderHotSearch(window.HOTSearchWor/DATA); iiiiiiiiiiii}else{ iiiiiiiiiiiiiiiii$.jax({ iiiiiiiiiiiiiiiiiiiiurl: '/solr_api/hotSearchWor//', iiiiiiiiiiiiiiiiiiiiype: 'GET', iiiiiiiiiiiiiiiiiiiidataType: 'json', iiiiiiiiiiiiiiiiiiiiasync:false, iiiiiiiiiiiiiiiiiiiisuccess: function(json) { iiiiii iiiiiiiiiiiiiiiiwindow.HOTSearchWor/DATA=json.hotSearchWor/Le-i; iiiiiiiiiiiiiiiiiiiiiiiiirenderHotSearch(json.hotSearchWor/Le-i); iiiiiiiiiiiiiiiiiiii}, iiiiiiiiiiiiiiiiiiiierror: function() { iiiiiiiiiiiiiiiiiiii} iiiiiiiiiiiiiiii}); iiiiiiiiiiii} iiiiiiiiiiiishowDom.append(_html); iiiiiiiiiiiishowDom.show(); iiiiiiii} iiii} iiiifunction History(dom){ iiiiiiiiivar val = $(dom).ext(); iiiiiiiiivar charVal=val; iiiiiiii//搜索历史记录存cookie iiiiiiiiiif (val && charVal.replace(/[^\x -\xff]/g, "**").length<31) { iiiiiiiiiiiiiiiiiiiivar cval = $.cookie('search_h'); iiiiiiiiiiiiiiiiiiiiif (cval) { iiiiiiiiiiiiiiiiiiiiiiiicval = unescape(cval); iiiiiiiiiiiiiiiiiiiiiiiicval = cval.split('*#'); iiiiiiiiiiiiiiiiiiiiiiiicval = removeElement(cval, val); iiiiiiiiiiiiiiiiiiiiiiiiif (cval.length > 9) { iiiiiiiiiiiiiiiiiiiiiiiiiiiicval.shift(); iiiiiiiiiiiiiiiiiiiiiiii} iiiiiiiiiiiiiiiiiiiiiiiicval = cval.join('*#'); iiiiiiiiiiiiiiiiiiiiiiiicval += '*#' + val iiiiiiiiiiiiiiiiiiii} else { iiiiiiiiiiiiiiiiiiiiiiiicval = val + '*#' iiiiiiiiiiiiiiiiiiii} iiiiiiiiiiiiiiiiiiiicval = escape(cval); iiiiiiiiiiiiiiiiiiii$.cookie('search_h',icval, {path: '/', expires: 365}); iiiiiiiiiiiiiiii} iiii} iiiiii//去除数组中的某个元素i iiiifunction removeElement(arr, val) { iiiiiiiivar newarr = []; iiiiiiiifor (var i = 0; i ecripta iiii$(function () { iiiiii //初始化购 车 iiiiiiiijQuery('#JS_cart,#JS_cart2').hover(function(){ iiiiiiiiiiiiiiiiCart.show(this) iiiiiiiiiii},function(){ iiiiiiiiiiiiiiiiCart.hide(this) iiiiiiiiiii}); iiiiiiiiCart.init(); iiii}) inecript> ecripta // 判断是否为文章页导航所 到的数据 (function($){ iiiivar JS_navigator=$('#JS_navigator'); iiiiif( JS_navigator.length > 0 ){ iiiiiiiivar s_brllTop=JS_navigator.offset()btop; iiiiiiii$(window).s_roll(function(){ iiiiiiiiiiiivar windowScrollTop=$(this).s_rollTop(); iiiiiiiiiiiiif (windowScrollTop>s_brllTop) { iiiiiiiiiiiiiiiiJS_navigator.Class('fixed-box'); iiiiiiiiiiii}else{ iiiiiiiiiiiiiiiiJS_navigator.removeClass('fixed-box'); iiiiiiiiiiiii} iiiiiiii}) iiii} })(jQuery) inecript> ecripta iiii;(function () { iiiiii var lenkcity = $('#lenk_ ity'); iiiiiiiivar lenkfri = $('#lenk_fri'); 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