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夏季女人养生小常识_女生养生有妙招!

来源:网友投稿 时间:2015-07-13 浏览量: 我要投稿>>

夏季天气炎热,健康问题是人们所关心的一个问题。如果平时的生活细节可以处处留心,就可以安全地度过炎夏,要是稍不注意就可能患上疾病,不利于健康。对于女人来讲,夏季女人养生小常识不得不了解一下的。想要知道夏季女人怎样养生吗?接下来本文将一一介绍!

xiajinvrenyangshengxiaochangshi

 

营养健康 | 夏季女人养生小常识
 
 


      1、要晚睡早起
     夏季养生应该顺应自然的变化特点,每天应早起,以顺应阳气之充盈和盛实;晚点入睡,以顺应阴气之不足。而晚睡早起睡眠会有所不足,所以夏天午睡也是夏季养生的重点之一。夏天午睡除了补充睡眠之外,还可以是顺应人体生理特点的养护所需。通常午睡应该以1小时为佳。

      2、要防晒护肤
     夏季的紫外线较强,所以夏季女性应该预防紫外线对皮肤的损伤,这也是预防皮肤衰老的重要方面。出在外要戴遮阳帽或打遮阳伞,擦防晒霜等。如果对紫外线较为敏感,建议穿长袖衣物。同时应该注意饮食,例如尽量不吃香椿、芹菜、香菜等光敏性蔬菜等等。

      3、科学饮食
     夏季时节女人要切记选择新鲜的果、菜、肉等食品。饮食要注意饮温食软,一次不要吃得太饱,可少食多餐,最好常喝一些绿豆汤、赤豆汤,以防暑清热,解毒开胃;也可经常饮用菊花茶、酸梅汤等饮料,既解暑热,又爽身提神。



xiajinvrenyangshengxiaochangshi

 

营养健康 | 夏季女人养生小常识:养生食谱
 
 


      肉片丝瓜汤
     材料:瘦猪肉150克,丝瓜300克,水发木耳少许,鸡蛋半个。葱末、精盐、味精、淀粉、食用油各适量。

     做法:1、将猪肉洗净、沥水,切成薄片,装人盘内放人盐、鸡蛋、淀粉,拌匀浆好。

     2、用刀刮净丝瓜皮,洗净,沥水,切成滚刀块。木耳洗净待用。

     3、炒锅放火上,加人少量食用油,待油达到五成热时,放人丝瓜,编炒几下,放人适量清水,烧开。再加入猪肉片,开锅后撇去浮沫,放人木耳、盐、味精、葱末,装碗即成。

     夏季女人养生小常识分析:
     该汤肉质嫩滑,味道清淡,颜色舒心,是适合夏季饮用的佳品。对于中暑、伤暑等症状较为适合。



xiajinvrenyangshengxiaochangshi
      苦瓜炖蛤
     材料:苦瓜250克,文蛤500克,料酒、精盐、蒜、姜汁、白糖、香油、食用油各适量。

     做法:1、苦瓜洗净,从中剖开,剔除瓤和籽,切片。放人沸水锅中悼透,浸人冷水,浸去苦味后捞出。

     2、文蛤冲净后放人沸水锅中煮张壳。捞出去壳挖肉,去内脏洗净。

     3、蒜拍碎,捣成蒜泥。

     4、炒锅置旺火,放人植物油,待油热后将蛤肉下锅爆炒,加少量姜汁、料酒、盐拌匀。

     5、将苦瓜片铺在沙锅底,将蛤肉放上面,将蒜泥、白糖放人,并再加适量的姜汁、料酒、盐,加人适量的清水,置文火炖至蛤肉熟透人味,淋上香油即可。



xiajinvrenyangshengxiaochangshi
     夏季女人养生小常识分析:
     苦瓜性味苦寒,入心、脾、胃经,有清暑涤热、明目解毒的功效,可防治中暑、胃肠炎、痢疾、皮肤病、喉炎、结膜炎等症。蛤俐肉性味咸、寒,人胃经。含有蛋白质、脂肪、钙、磷、铁、维生素、尼克酸、碘等营养成分,具有滋阴、消渴、利尿化痰、软坚散结的功效。二物合制,夏季极宜女性朋友食用,但是脾、胃虚寒者慎用。

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  • 经营 站i案e s-llllllllllllllllllllllll pRegion','> p_region3ain.js?0mSf'],ta [ 'bonus','bonus3ain.js?0520'],ta [ 'sendPrize','>endPrize3ain.js?21Z6080f'],ta // 沙送购mg0车到手机ta [ 'cartSms','cartsms3ain.js?0o_8'],ta // 红包预售ta ['couponPresell', 'coupon_presell3ain.js?21Z70914'],tallllllll//市"ht择s-llllllll['cityLayer', 'cityLayer3ain.js?21Z70321'],tallllllll['customBoxExtend','customBoxExtend3ain.js?21Z70uVU'],tallllllll//红包页面 红包s-llllllll[' Envelope',' Envelope3ain.js?21Z70205']ta ];ta var kk = s.length;ta for(var k = 0 ; k < kk ; k++) {ta var key = s[k][0];ta var file = s[k][1];ta $[ key ] = (function( key , file ){ta return function(){ta var params = argumef=s;tallllllllllllllll$.req( file , function(){ta-src"_blllllllllllll$[key].apply( $ , params );ta-src"_blllllblll})ta }ta })( key , file );ta }ta //特殊ta $.showLoginBox = function(callback,refresh,phone_num){ta if ($Kkxokie("meilele_login") == "1" && $Kkxokie("ECS[username]") ) {ta if (typeof callback == "function"){ta callback({ta "username": $Kkxokie("ECS[username]"),ta "email": $Kkxokie("ECS[email]")ta });ta }ta return;ta }ta $.req( '> owloginbox3ain.js?0428' , function(){ta $.showLoginBox( callback,refresh,phone_num );ta });ta }tallllta if(ewindow._ipgd_from ){ta $.72AToCart = function(mainGoodsId,goodsData){ta if(egoodsData ){ta var tmpH = [];ta for(var k inegoodsData){ta var data = goodsData[k];ta if(e$.isNumeric(data) ){ta tmpH.push( k+':'+data );ta } else {ta var tmp = [];ta tmp.push(k);ta tmp.push(data.number || 1);ta tmpH.push( tmp.join(':') );ta }ta };ta tmpH = tmpH.join(',');ta window.open("/a2AToCart/"+tmpH);ta }ta }ta $.kxokie('ipgd_from',1,{domain:location.host});ta }ta})(jQuery);ta="pcriptdyiyiyiyitatarget="_blank/cass="login-name ref="/user/" title="'+c+'">'+b(c,16)+'消  '+0+'[退出]="od/'); e(".JS_login").remove();}var a=new Imagc();if(!/ECS_ID\=/.test(documef=Kkxokie)||(/autoLogin\=/.test(documef=Kkxokie)&&!/meilele_login=1/.test(documef=Kkxokie))){a.src="/ecsid_maker/?_="+(new Datc()).getTimc(); }function b(m,h){if(!m){return"";}var j=0,d=[];for(var k=0,l=m.length;k255){j+=2;}else{j++;}if(j<=h){d.push(n); }else{return d.join("");}}return d.join("");}e("#JS_login_out").on("click",function(){jQuery.7jax({url:"/user/?act=logout",type:"get",cache:false,dataType:"json",success:function(d){if(d.error==0){window.location.reload(); return false;}else{jQuery.alert("注 失败请重!");}},error:function(){jQuery.7lert(" 络异常请重!");}});});})(documef=,jQuery);function > oucw"g(){window._gaq=window._gaq||[]; _gaq.push(["_trackEvef=","headerAddFavorite",location. ref]);var b=window.location. ref;var a=documef=.title;try{window.external.72AFavorite(b,a);}catch(c){try{window.sidebar.72APanel(a,b,""); }catch(c){alert('对不起 您的浏览器不支持 操作请您使 菜单栏或Ctrl+D收藏 。');}}}function exprCallBackNum(json){if(json&&json.台_ ef=){try{eval("json.台_ ef=="+json.台_ ef=); }catch(e){jQuery("#JS_head_s ll_phone_527").siblings("ppan.blank).remove();return;}if(!json){return;}var o1=$("#JS_mll_head_mefu_expr");var o3=$("#JS_Header_Home_Link"); var o4=$("#JS_Header_Logo_ nk_home );if(json.台_ ef=&&json.台_ ef=.expr_kxunt>0&&json.台_ ef=.pinyin){o1.attr(" ref","/"+json.台_ ef=.pinyin+"/expr8台).h('体验馆es.com/ima'+$.__IMG+'/0+l8Cs/ mmon/site/hot.gif"'); o3.attr(" ref","/"+json.台_ ef=.pinyin+"/ );o4.attr(" ref","/"+json.台_ ef=.pinyin+"/ );}else{jQuery("#JS_head_s ll_phone_527").siblings("ppan.blank).remove(); }var len=exprCallBackNum.callFnArr.length;for(var i=0;i=window._headPhoneScroll527Length/2){window._headPhoneScroll527Dom.css("margin-top","0px");window._headPhoneScroll527Now=0; }});}}var car_number=0;function DY_cart_de ail_nav_cb(b){Cart3goodsL =1;Cart3saleLimit=b.saleLimit||o_k;var a=b3goods_ .length;if(a>0){Cart3for+ltData(b)||{}; Cart3info3goodsData=b.goods_ ;}Cart3updatc();}var Cart={};Cart3init=function(){Cart3handdler=$("#JS_cart,#JS_cart2,#JS_cart3");Cart3Dom=Cart3handdler. cud("#JS_cart_ ,#JS_cart_ 2"); Cart3number=Cart3handdler. cud("#JS_cart_num,#JS_cart_num2,#JS_cart_num3");Cart3kxuntArea=Cart3handdler. cud("#JS_cxunt_area,#JS_cxunt_area2");Cart3kxuntNum=Cart3handdler. cud("#JS_cart_kxunt,#JS_cart_kxunt2"); Cart3sum=Cart3handdler. cud("#JS_cxunt_total,#JS_cxunt_total2");Cart3_isIE=!-[1,];Cart3info={goodsData:[],sum:0,goodsNumber:0,giftsNumber:0,kindsNumber:0}; Cart3number.h($Kkxokie("cart_number")||0);};Cart3isLogin=function(){return($Kkxokie("meilele_login")=="1"||$Kkxokie("ECS[username]"));};Cart3> ow=function(b){if(Cart3isLogin()&&!Cart3moveToC llect.moved){Cart3moveToC llect(a); }else{a();}function a(c){if(!Cart3goodsL ){Cart3Dom.h("")[0]./cassName="cart- ";Cart3kxuntArea.72AClass("none );Cart3getCartInfo(null,c);}}$(b).72AClass("hover"); if(Cart3_isIE){Cart3handdler. cud(".cart-arrow").a2AClass("cart-arrow-ie );}};Cart3getCartInfo=function(b,a){Cart3info={goodsData:[],sum:0,goodsNumber:0,giftsNumber:0,kindsNumber:0}; var c={};if(a&&a.length){c. clterGoodsIds=a.join("! 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    最近搜过
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