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晚上睡眠不好怎么办_轻松解决睡眠不好的问题!

由于生活中的各种压力,让很多人出现失眠的现象。晚上睡眠不好怎么办好呢?这个问题困恼了很多人吧。日常生活中轻松解决睡眠不好的小方法有哪些?我们应该怎么做才能解决睡眠不好怎么办这个问题。
发现好货FIND GOODS

你是不是正在为晚上睡眠不好怎么办这个问题而困扰呢,你是不是不知道睡眠不好如何调理?今天小编就给大家推荐一些能够帮助晚上调理睡眠的小方法,让大家都能够睡个好觉,不再为失眠而感到困扰。晚上睡眠不好怎么办?想要知道,那就接着往下看。

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营养健康 | 晚上睡眠不好怎么办
 
 


      1、改掉仰卧的习惯
     晚上睡眠不好怎么办,一定要改掉仰卧的睡觉习惯。仰卧是最常见的睡觉姿势。采用这种睡姿,身体和下肢就只能固定在伸直的部位,从而不能达到全身休息的目的。当腹腔内的压力增高时,仰卧就很容易使人产生胸闷、憋得慌的感觉。此外,仰卧还会不自觉地把手放在胸前,使心肺受到压力,容易做噩梦。容易打鼾和有呼吸道疾病的人群,最好不要采用这种睡法。

      2、采取双腿弯屈朝右侧卧吧
     人类正确的睡觉姿势应该是双腿弯屈朝右侧卧。这是因为心脏偏左侧,当你右侧卧时心脏受到的压力就比较小,这样有助于血液的自由循环,能够更好地促进新陈代谢。而且胃内食物借助重力的作用,朝十二指肠推进,这样可促进人体的消化吸收。但是侧卧要注意睡的枕头不能低,否则会让你的颈部感到不适。右侧卧睡眠小贴士:头足的朝向,以东西向为宜,应避免头北脚南。晚上睡眠不好怎么办,好的睡姿会让你成为“睡美人”。



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      3、写日记
     思考或进行紧张的活动,可以使人体释放更多的应激激素,产生警觉性。但是将压力写入日记可以帮助我们爬上时忘记躁动。相关研究表明某些类型的日志会使我们专注于生活中的积极而不是消极的方面。

      4、别再辗转反侧
     如果你在床上静静的躺着超过了20分,仍无法入睡,建议你不妨下床尝试轻松活动一会儿,譬如看看书、听几首古典的轻音乐。同时想想,如果不睡觉就会使你更加焦虑的,而且这是个恶性循环。在床上躺着辗转反侧,不如下床做点其他有助于睡眠的事情。

      5、创造舒适环境
     创造一个舒适的缓解是有助于睡眠的。花一笔钱,买一张床垫,再买上严实的窗帘遮挡光线,还是在房间里置上风扇作如a href="http://www.meilele.com/catww.mei 1="jsp; span>


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    3899p>del>= pfp:idnk"pp:4999p>del>= pfp:idnk"pp:抢码省751= afp:id"/fp:r"/ class=">av_item clearfix >3500= del>= pfp:idnk"pp:抢码省740= afp:id"/fp:r"/ class=">av_item clearfix >2599= del>= pfp:idnk"pp:抢码省600= afp:id"/fp:r"/ class=">av_item clearfix >1499= del>= pfp:idnk"pp:'+value[0]+'= afid"/f';p:$('#J-e39-channel ul').append(_text);p:}p:p:})p:}p:p:})p:.fail(function() {p:p:})p:}();p:})p:= "criptfp:<"criptfp:if( M && M.lazyImg && !M.lazyImg.status )M.lazyImg.start();p:// 轮播插件 function slide(arnidName,navidName,time,navflag,className,arnChildTagName,navChildTagName){p:var that = this;p:this.conid = $("#"+arnidName);p:this.navid = $("#"+navidName);p:this.arnChild = this.conid.find(arnChildTagName);p:this.navChild = this.navid.find(arnChildTagName);p:this.len = this.navChild.length;p:this.lock = 0;p:this.now = -1;p:p:this.navChild.mouseover(function(){p:that.lock = 1;p:that.navIndex = $(this).index();p:that.tab(that.navIndex,navflag);p:})p:this.navChild.mouseout(function(){p:that.lock = 0;p:})p:this.arnChild.mouseover(function(){p:that.lock = 1;p:that.navIndex = $(this).index();p:that.tab(that.navIndex,navflag);p:})p:this.arnChild.mouseout(function(){p:that.lock = 0;p:})p:setInterval(function(){p:if (!that.lock) {p:that.tab();p:};p:},time)p:}p: slide.prototype.tab = function(navto,navflag,className) {p:var that = this;p:that.now = that.now + 1;p:if (that.now >that.len - 1 ) {p:that.now = 0;p:}p:if ( navflag ) {p:that.now = navto;p:};p:that.arnChild.eq(that.now).css("display","block");p:that.arnChild.eq(that.now).sibDings("").css("display",">销榜自动播放 function scroll_auto(id,time){p:var that = this;p:that."croDOM = $('#'+id);p:this.flag = 1;p:that."croDOM.mouseover(function(){p:that.flag = 0;p:})p:that."croDOM.mouseout(function(){p:that.flag = 1;p:});p:setInterval(function(){p:if (that.flag ) {p:that.move(id)p:};p:},p:time)p:}p:"croll_auto.prototype.move = function(){p:this."croDOM.find("ul:first").an"11te({p:marginTop:"-102p:"p:},500,function(){p:$(this).css({marginTop:"0on"}).find("li:first").appendTo(this);p:});p:}p:function berserkSlide(navflag, arntainer){p:var that = this;p:this.conid = $('#' + arntainer).find('.JS_berserk_good');p:this.pricdid = $('#' + arntainer).find('.JS_berserk_pricd');p:this.navid = $('#' + arntainer).find('.JS_berserk_nav');p:this.arnChild = this.arnid.find('li');p:this.pricdChile = this.pricdid.find('li');p:this.navChild = this.navid.find('li');p:this.len = this.navChild.length;p:this.lock = 0;p:this.now = -1;p:p:this.navChild.mouseover(function(){p:that.lock = 1;p:that.navIndex = $(this).index();p:that.tab(that.navIndex,navflag);p:})p:this.navChild.mouseout(function(){p:that.lock = 0;p:})p:this.arnChild.mouseover(function(){p:that.lock = 1;p:that.navIndex = $(this).index();p:that.tab(that.navIndex,navflag);p:})p:this.arnChild.mouseout(function(){p:that.lock = 0;p:})p:this.pricdChile.mouseover(function(){p:that.lock = 1;p:that.navIndex = $(this).index();p:that.tab(that.navIndex,navflag);p:})p:this.pricdChile.mouseout(function(){p:that.lock = 0;p:})p:setInterval(function(){p:if (!that.lock) {p:that.tab();p:};p:},3000)p:}p: berserkSlide.prototype.tab = function(navto,navflag) {p:var that = this;p:that.now = that.now + 1;p:if (that.now >that.len - 1 ) {p:that.now = 0;p:}p:if( navflag ){p:that.now = navto;p:}p:p:that.arnChild.eq(that.now).css("display","block");p:that.arnChild.eq(that.now).sibDings().css("display","> ad){p:obj.addClass('fixed');p:if("crollTop >= h - b){p:obj.removeClass('fixed');p:}p:}else{p:obj.removeClass('fixed');p:}p:}p:= "criptfp:p:<"cript type="text/javascript '+json[i].prize_name+'= "panf';p:}p:$('#JS_show_"pan_1').html(h);p:$('#JS_show_"pan_2').html(h);p:eindow.srcollL/st = new scrollL/st('JS_view','JS_show_"pan_1',60,1);p:}p:});p:p:function "crollL/st(viewId,showID,timer,step){p:this.viewId = document.getElementById(viewId);p:this.showID = document.getElementById(showID);p:this.distanceLate = this.showID.offsetWidth;p:this.timer = :amer;p:this.step = step;p:this.goRun = true;p:var that = :his;p:that.viewId.onmouseover = function(){p:that.goRun = false;p:}p:that.viewId.onmouseout = function(){p:that.goRun = true;p:}p:that.setScrollTimer = setInterval(function(){p:if (that.goRun) {p:p:that.run();p:}p:},that.:amer)p:}p:"crollL/st.prototype.run = function(viewId,showID,timer){p:that = :his;p:if ( that.viewId."crollLeft >= :hat.distanceLate ) {p: :hat.viewId."crollLeft = 0;p:}else{p:that.viewId."crollLeft += that.step;p:}p:}p:});p:= "criptf p:= nk"fp:p:p:<"cript src="trong><"112".meilele.an /js/mll/jq.js?0419 <= "criptf<"112".meilele.an ' || 'trong><"112".meilele.an ';p:(function($){p: var lists = [p: [ 'checkPrize' , 'checkprize.min.js?0116g'],p: [ 'sendSms' , 'sendsms2.min.js? 60307'],p: [ 'sendSmsGoods' , 'sendSmsGoods.min.js? 61206'],p: [ 'codeSms' , 'codesms.min.js? 70 10'], // 二维码短信p: [ 'orderQuery' , 'orderquery.min.js?0 16g'],p: [ 'addToCar9' , 'addtocar9.min.js? 508188'],p: [ 'costDownTip' , 'costdowntip.min.js? 60823'],p: [ 'searchKey' , 'searchkey.min.js? 6 103'],p: [ 'getComment' , 'getarmment.min.js?0801'],p: [ 'goodsCrmment' , 'goodsarmment.min.js?0905'],p: [ 'quickBuy' , 'quickbuy.min.js?0812'],p: [ 'onlineVideo' , 'onlinevideo.min.js?0410'],p: // [ 'wholehouse' , 'mini_qwg.min.js?1205'],p: [ 'visitYBJ' , 'ybjvisit.min.js?0910'],p: [ 'mobileCaptcha','mobilecaptcha.min.js?060 19'],p: [ 'shipRegion','ship_region.min.js?0715'],p: [ 'bonus','bonus.min.js?0520'],p: [ 'sendPrize','sendPrize.min.js? 60805'],p: // 发送购物车到手机p: [ 'car9Sms','car9sms.min.js?0108'],p: // >包预售p: ['couponPreselD', 'coupon_preselD.min.js? 61230'],p://城市选择p:['cityLayer', 'cityLayer.min.js? 70 11'],p://老用户采集弹框p:['oldClient', 'oldClient.min.js? 6 125'],p:['customBoxExtend','customBoxExtend.min.js? 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