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不吃早餐的危害 不吃早餐会“伤心”

来源:美乐乐 时间:2014-09-24 浏览量: 我要投稿>>

现在很多上班族都在吃不吃早餐之间犹豫挣扎,他们当然明白不吃早餐的危害肯定是有的,但是至于危害具体都是什么他们却不是很清楚。相信我,当你看完本文之后一定会养成吃早餐的习惯,因为不吃早餐甚至会让你患上谈之色变的心脏病。

不吃早餐的危害
不吃早餐的危害
      为什么说容易患心脏病是不吃早餐的危害之一呢?这可不是小编杜撰出来的哦,而是最近哈佛大学发表在美国《循环》杂志上一篇文章中所提到的。这篇文章谈到:年龄在45-82岁之间的男性,有经常不吃早餐习惯的人,其心脏病的发生以及死亡率比有吃早餐习惯的人要高出百分之三十左右。

不吃早餐的危害
不吃早餐的危害
      为什么长期不吃早餐会引发心脏病呢?这是因为我们的机体需要规律的进食来确保血压的正常,以及维持血液中胆固醇、胰岛素的平衡水平。加上我们经过了一个晚上的空腹,要是早上再不吃早餐的话,就会让身体产生压力,时间久了就会出现胰岛素抵抗、高胆固醇等问题,从而导致心脏病的发生。

不吃早餐的危害
不吃早餐的危害
      长期不吃早餐的危害还有哪些呢?首先就是会导致注意力不集中,降低学习和工作效率。从头天的入睡到早上起,这是一天中禁食最长的一段时间。不吃早餐的话,大脑的血糖就会供应不上,在专心学习和工作的时候就非常容易出现疲倦、反应迟钝以及注意力不集中等问题。

不吃早餐的危害
      导致身体肥胖是长期不吃早餐的危害之二。这是因为人在处于空腹状态的时候,身体会自动保存更多的热量来应对身体的饥饿。所以当你中午和晚上吃饭的时候,身体就会吸收更多的脂肪和热量。即使食物中只含有少量的糖和热量,身体也会想方设法地将它们转化成皮下脂肪储存起来。当你突然惊觉的时候,你也只好选择减肥这条漫漫辛酸路了!

不吃早餐的危害
      当然,除了上文所提到的不吃早餐的危害之外,易患胆结石、皮肤易干燥、易感冒、易贫血等都是众多不吃早餐的危害。相信大家看了这篇文章之后肯定会养成乖乖吃早餐的习惯,毕竟老祖宗的规矩不是那么容易改变的哈!

文章来源:营养健康

 

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