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吃栗子的好处有哪些 吃栗子有什么禁忌

来源:网友投稿 时间:2014-09-03 浏览量: 我要投稿>>

 

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       很多人都喜欢吃栗子,不论是到街边摊买糖炒栗子,还是自己在家做一道板栗烧鸡,都是栗子常见的吃法。栗子不光味道好,而且吃栗子的好处也有很多。这是因为栗子的营养价值较高,具有养胃健脾、提高身体机能等作用。

chilizidehaochu
chilizidehaochu
     栗子性温味甘,入脾、胃、肾经。每100克栗子果肉中含蛋白质10.8克、脂肪6克、碳水化合物42克、淀粉21克,还含有多种脂溶性维生素,以及多种水溶性维生素,除此之外,栗子中还含有叶酸、冷酸、烟酸、维生素C、胡萝卜素、钙、铁、磷、钾、镁、锰、锌等多种营养成分。



chilizidehaochu
chilizidehaochu
     生吃栗子可补肾。古医书记载,“栗,肾之果也,肾病宜食之。”但要体现出吃栗子补肾的好处,则需要生吃栗子,每次最多吃六、七颗。要注意,应细细嚼碎,慢慢咽下。此法对牙齿尚健的老年人尤宜。另外,常吃栗子,对因肾不好引起的腰痛有好处。



chilizidehaochu
chilizidehaochu
     吃栗子可防治口腔溃疡。口腔溃疡患者,可坚持多吃糖炒栗子,除此之外。生吃栗子也是可以的。在患有口腔溃疡期间,每天吃栗子15-20枚,一般吃了3-5天之后,口腔溃疡即可治愈。



chilizidehaochu
chilizidehaochu
     栗子中含有丰富的不饱和脂肪酸和维生素、无机盐、脂肪酶,能防治高血压、高血脂、动脉硬化、骨质疏松、腰腿疼痛、佝偻病等。对于儿童来说,食用栗子能促进其正常的生长发育,健康成长,预防免疫功能低下、儿童多动症等。另外,栗子中富含的维生素B2、核黄素,能预防口舌生疮、口角发炎等口腔疾病,还能防止感冒、发烧等病症的发生。



chilizidehaochu
chilizidehaochu
     虽然栗子是老少皆宜的食物,但是食用栗子也是有一些值得注意的地方。由于生吃栗子不容易被消化,所以如果自己的肠胃不好的话,则最好不要生吃,以免发生滞气等现象。另外,新鲜的栗子容易变质腐烂,当吃下这些变质腐烂的栗子之后就会出现中毒的现象,所以在生吃栗子之前,应该注意栗子是否出现了变质。最后,患有小儿疳积、肠躁便秘、食欲不振、急性感冒、发烧、炎症不退的儿童也不宜食用栗子。



chilizidehaochu
     吃栗子的好处在本文中已经提到了很多,但除此之外,栗子还具有抗高血压、冠心病、动脉硬化等病的能力。由于栗子中含有丰富的钙,所以栗子还有强筋壮骨的作用。吃栗子的好处既然这么多,大家在生活中不妨多吃一些栗子吧!


 

文章来源:营养健康

 

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  • 匿名:2015-03-13 09:12:31

    吃栗子的好处非常多呢,今天看了本文我才知道的。用栗子炖肉吃,营养价值会更高喔。

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  • 美乐乐匿名用户:2015-10-02 16:03:53

    板栗皮不好去怎样办

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  • 美乐乐匿名用户:2015-12-28 15:15:56

    金桔金桔的功效与作用

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最新评论

  • 129471****6724:2017-01-29

    好吃但搞起来麻烦

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  • 匿名:2016-08-04

    栗子是好,但是吃起来很麻烦的,先开一个口,然后煮,就能煮破,然后再剥壳

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'{jQJS_/lia610/1477881009454167840_num' ea{jQJS_/lia610/1477521388430383244_num', tttttttttttttttttttttttttt tttttt p .fiView:rp .fiView, tttttttttttttttttttttttttt tttttt p .fiEo=l|:rp .fiEo=l|, tttttttttttttttttttttttttt tttttt li td={sou: derHotanc. ret_a[isou, tttttttttttttttttttttttttt tttttt isAt.cjQu:aislepthEn"ugh ? t(f); elue= tttttttttttttttttttttt tttttt }tttttt tttttt tttttt tttttt //isS HyyhLL / script> //自动曝光<自动曝光一次 }tttttt tttttt tttttt tttttt ! ,e){va'isS HyyhLL'))rr[i] != val) { tttttt tttttt tttttt n&&figeouposur value=u tttttttttttttttttttttt tttttt } else { tttttt ttttn&&figeouposur vat(f); }tttttt tttttt tttttt tttttt }tttttt tttttt tttttt tttttt hyyhFlu S_O n&&figCu tttttttttttttttttttttt tttt }tttttt tttttt tttttt n}; tttttt tttttttttt } else { derH.tanc.curop-t_ a.stf derHotanc.curop-t_ a.stfsel'cara{ tttttttttttttttttttttt tttt_ick="win([._gaq.push([ [a活跃户_流量转盘' ['流量转盘_ 框 ['llzp_btc\' }tttttt tttttt tttttt tttt_ana (['_gaq.Eo=l| ['活跃户_流量转盘' ['流量转盘_ 框 [' ['llzp_btc [' ['\' }tttttt tttttt tttttt } else { tttt_ick="win([._gaq.push([ [a活跃户_流量红包h ['流量红包_ 框 ['llhb_btk\' }tttttt tttttt tttttt tttt_ana. m['_gaq.Eo=l| ['活跃户_流量红包h ['流量红包_ 框 [' ['llhb_btk [' ['\' }tttttt tttttt tttttt }tttttt tttttt tttt }tttttt tttttt }tttttt tttt }tttttt }ttttn}; init(); }) 16:50 ="text/t_del" hre"> _gsq va_gsq ._rvarindow).scve': DATA; ;c $(tecval = r'S16i[ks);tseJ va' ret/t_del" hre';tsea value=utse"ta va|gth){var isal="/ selndow.s:' ? 'https__Iusl(' eahttp__Iubbo_c(') + 'gridn;"vars*",or//wwdjs/Ct'=l|s/GWD-002893-46FD9D/gs.js;t k);}iS16i[k vatATA; ;retcval = sByTag ('S16i[ks)sear k);}iS16i[k rop-tN#")S_OcartBeek)e(s [|MenuS16i[kibii)Curter 16:50: S16i[k ="text/t_del" hre"n clabds e_js.ber 16:50: ter >ter & !-- jinzeze/*m8258gliang*9-07 18gl3:08 -->