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青豆的营养价值有那些 青豆做法介绍

青豆类似于豌豆,却跟豌豆又有差别。青豆原产于我国,现在已经在全国得到了广泛的种植。青豆不仅含有多种营养成分,而且跟其他的豆类不同,它完全不含胆固醇,所以高血脂高胆固醇的患者也可以用它来补充营养,今天小编就为大家介绍下青豆的做法以及青豆的营养价值有那些吧。
发现好货FIND GOODS

青豆富含各种矿物质和维生素,其中维生素B的含量特别丰富,是我们平时饮食中维生素B的重要来源,而且青豆完全不含胆固醇,青豆含有的多种营养成分还能对胆固醇起到明显的降低作用。青豆富含的赖氨酸也使青豆的营养价值不再局限于豆类,下面小编就结合青豆的吃法为大家介绍下青豆的营养价值到底有哪些吧。


qingdoudeyingyangjiazhi
qingdoudeyingyangjiazhi
     青豆虽然不含胆固醇,但是含有很多优质的脂肪,其中大多数为不饱和脂肪酸,所以食用青豆可以达到软化血管,降低血脂的目的哦,对于高血脂的人来说,每天食用两盘青豆不仅能满足热量的需要,还能使血管保持弹性,预防脂肪肝的发生。这道怪味青豆就是将青豆先干炒到熟,然后裹上蛋液猛炒,最后加入盐,汤,花椒,味精等调味料制作而成,不仅好吃,还能降脂哦。



qingdoudeyingyangjiazhi
qingdoudeyingyangjiazhi
     如图所示,如果说豆浆的完美搭配是油条的话,那青豆就离不开虾仁了。青豆的脆脆莎莎的口感和独特的清香刚好将虾仁的咸鲜与嫩滑承托得淋漓尽致。而且青豆还富含丰富的氨基酸,核黄素和维生素等,配合虾仁中的优质蛋白,能对我们的脑细胞起到很好的滋补作用。常吃青豆炒虾仁可以促进我们脑补的发育,使我们的脑细胞更加活跃,所以想聪明的小朋友要多吃哦。



qingdoudeyingyangjiazhi
qingdoudeyingyangjiazhi
     青豆不仅富含以上的营养成分,还富含皂角苷、蛋白酶抑制剂、异黄酮、钼、硒等抗癌成分,对前列腺癌、皮肤癌、肠癌、食道癌等几乎所有的癌症都有抑制作用。所以食用青豆也是一种有效的防癌手段,这道青豆烩双菇就是将青豆和香菇一起炒制而成。香菇也含有许多抗氧化成分,能有效的移除我们体内的自由基,防止癌细胞的生成。所以家族有癌症史的人可以通过食用这道菜来达到防癌的效果。



qingdoudeyingyangjiazhi
qingdoudeyingyangjiazhi
     青豆还含有铜、锌、镁、钾等多种矿物元素,常吃青豆不仅能增强我们的体质,还能提高我们的免疫能力。青豆还含有一定的膳食纤维,能促进我们胃肠功能的改善。这道青豆烧兔子,就是采用青豆和兔子一起红烧而成,青豆是一种百搭食材,可以用于多种肉类的烹饪中,将青豆于肉类一起烹饪,不仅能提高肉的口感和风味,还能在视觉上达到赏心悦目的效果。


 

文章来源:营养健康

 

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最新评论

  • 匿名:2014-11-18 09:01:44

    青豆好吃而不腻哦,而且青豆的营养价值是一般食物不可想比较的。它的制作方法非常多,可以多种食物搭配在一起食用,味道味道非常好呢。大家可以多吃哦。

    0 回复
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  • 匿名:2014-11-02 15:27:13

    青豆富含各种矿物质和维生素,其中维生素B的含量特别丰富,是我们平时饮食中维生素B的重要来源,而且青豆完全不含胆固醇,胆固醇高的人经常吃对身体有帮助。

    0 回复
    电子邮箱地址:
  • 匿名:2014-10-30 22:22:12

    兔子肉炒青豆的味道不错哦。大家可以经常做来吃哦。

    0 回复
    电子邮箱地址:
  • 匿名:2014-10-29 17:58:12

    不知道大家有没有吃过青豆周,将青豆用来煲粥食用,粥是绿绿的,不仅好吃看着都有食欲。

    0 回复
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  • 匿名:2014-10-28 17:59:50

    香菇炒青豆非常好吃呢,色香味俱全哦。大家可以回去做一做哦。还吃营养价值还非常丰富呢。

    0 回复
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  • 匿名:2014-10-27 16:36:27

    我很喜欢吃虾仁炒青豆,做出来可以说是色香味俱全呀,我平时不上班都喜欢来研究吃的。所以说吃货就是这样炼成的。

    0 回复
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  • 匿名:2014-10-17 21:18:53

    文章中的青豆,美食好诱人呀!营养价值还这么高,今天才知道了。又学到了新知识呀

    0 回复
    电子邮箱地址:
  • 12235@qq.com:2014-10-16 21:48:55

    青豆含有这么多的营养成分,看来我得多去买点青豆回来吃,这样不仅可以有效补充营养成还可以解馋。哈哈 这个方法不错

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