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孕妇喝豆浆有什么好处_孕妇喝豆浆的好处全解!

来源:网友投稿 时间:2016-09-22 浏览量: 我要投稿>>

很多准妈妈不是很习惯牛奶的味道,就选择了喝豆浆。豆浆四季都可以饮用,春秋季节喝豆浆可滋阴润燥,调和阴阳;夏季喝豆浆能消热防暑、生津解渴;冬季喝豆浆可驱寒暖胃,滋补身体。可以说豆浆是非常适合准妈妈喝的饮品,接下来就一起来看看到底孕妇喝豆浆有什么好处吧。

孕妇喝豆浆的好处,孕妇喝豆浆有什么好处

 

孕妇喝豆浆有什么好处


       孕妇不仅能喝豆浆,而且孕妇喝豆浆的好处是非常多的,主要包括下面这些好处:

       1、预防贫血:孕妇喝豆浆的好处之一就是能够预防贫血。豆浆含有丰富的蛋白质、维生素和微量元素,尤其是铁的含量非常可观,准妈妈多喝点豆浆可以有效的预防和缓解贫血的情况。

       2、改善皮肤:豆浆中含有丰富的大豆卵磷脂、维生素EC以及硒,这些物质能够起到缓解皮肤衰老的作用。怀孕之后皮肤变差,不妨每天喝两杯豆浆,这样不能能预防皱纹,还能美白肌肤。

       3、预防高血压:豆浆含有各种抗盐钠物质,经常喝豆浆可有效控制体内的钠含量,预防和治疗妊娠高血压;而且,豆浆含有丰富的大豆蛋白,它不含胆固醇,还含有丰富的钙、镁元素,能加强心血管功能。

       4、平衡激素:豆浆中含有丰富的大豆异黄酮,这种物质能够有效的补充母体的雌孕激素含量,起到平衡母体激素的作用。很多孕早期黄体酮缺乏的准妈妈也可通过喝豆浆来补充。

 

孕妇喝豆浆的注意事项


       通过前面的叙述,我们知道孕妇喝豆浆的好处确实是非常多的,不过,虽然孕妇喝豆浆好,但是也要正确的喝才行哦。

       1、豆浆要煮沸:无论是自己做豆浆还是外面买的豆浆,一定要煮沸才行,如果没熟的话对人体是有害的。因为豆浆中含有两种有毒物质,会导致蛋白质代谢障碍,对肠胃产生刺激,引起中毒症状。而预防的方法就是在100摄氏度的高温下煮沸,就可以安心饮用。

       2、不空腹喝豆浆:都安静中的蛋白质在人体内转化成热量被消耗掉,不能充分起到补益的作用。因此,在喝豆浆的时候吃点面包、糕点、馒头等淀粉类食物比较好。

       3、适量和豆浆:一次喝豆浆过多的话会引起蛋白质消化不良,出现腹胀、腹泻等不适的症状。建议可以每天早上喝一杯,或是晚上喝一杯即可。

       4、禁忌人群:豆浆含有一定量的低聚糖,可引起嗝气、肠鸣和腹胀,因此,有胃溃疡的准妈妈要慎喝,另外,患有胃炎、胃功能衰竭、痛风的人也要忌喝豆浆,贫血以及要补铁的人也要少喝豆浆。

       综上,要说孕妇喝豆浆有什么好处,那好处确实有点多,不过,虽然说喝豆浆是极好的,但是也要正确的喝,有特殊情况的准妈妈还是不要喝为好哦,以免导致不适。

 

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(function($){ var >最s = [ [ 'checkPrize' , 'checkprize.min.js?0116g'], [ 'sendSms' , 'sendsmst/5in.js?170608'], [ 'sendSmsGoods' , 'sendSmsGoods/5in.js?20170205'], [ 'codeSms' , 'codesms/5in.js?20170731'], // 二维码短信 [ 'or erQuery' , 'or erquery/5in.js?0dd6g'], [ 'e:1ToCart' , 'e:1tocart/5in.js?201508188'], [ 'costDownTip' , 'costdowntip/5in.js?160823'], [ 'searchKey' , 'searchkey/5in.js?2016103'], [ 'getComment' , 'getmment/5in.js?0801'], [ 'goodsCmment' , 'goodsmment/5in.js?0905'], [ 'quickBuy' , 'quickbuy/5in.js?0812'], [ 'onlineVideo' , 'onlinevideo/5in.js?0410'], // [ 'wholehouse' , '5ini_qwg/5in.js?1205'], [ 'visitYBJ' , 'ybjvisit/5in.js?0910'], [ 'mobileCaptcha','mobilecaptcha/5in.js?060dd9'], [ 'shipRegion','ship_region/5in.js?0715'], [ 'bonus','bonus/5in.js?0520'], [ 'sendPrize','sendPrize/5in.js?20160805'], // " r送购物车到手机 [ 'cartSms','cartsms/5in.js?0108'], // 红包预售 ['couponPresell', 'coupon_presell/5in.js?20170914'], bbbbbbbb//市选择 bbbbbbbb['cityLayer', 'cityLayer/5in.js?20170321'], bbbbbbbb['customBoxExtend','customBoxExtend/5in.js?201705+l'], bbbbbbbb//红包页面 红包 bbbbbbbb[' Envelope',' Envelope/5in.js?20170205'] ]; var kk = >最s.length; for(var k = 0 ; k < kk ; k++) { var key = >最s[k][0]; var file = >最s[k][1]; $[ key ] = (function( key , file ){ return function(){ var params = 抢uments; bbbbbbbbbbbbbbbb$.req( file , function(){ bbbbbbbbbbbbbbbb$[key].apply( $ , params ); bbbbbbbbbbbb}) } })( key , file ); } //特殊 $.showLoginBox = function(callback,refresh,phone_num){ if ($.cookie("meilele_login") == "1" && $.cookie("ECS[username]") ) { if (typeof callback == "function"){ callback({ "username": $.cookie("ECS[username]"), "email": $.cookie("ECS[email]") }); } return; } $.req( 'showloginbox/5in.js?0428' , function(){ $.showLoginBox( callback,refresh,phone_num ); }); } bbbb if(*window._ipad_from ){ $.e:1ToCart = function(mainGoodsId,goodsData){ if(*goodsData ){ var tmpH = []; for(var k in*goodsData){ var data = goodsData[k]; if(*$.isNumeric(data) ){ tmpH.push( k+':'+data ); } else { var tmp = []; tmp.push(k); tmp.push(data.number || 1); tmpH.push( tmp.join(':') ); } }; tmpH = tmpH.join(','); window.open("/a:1ToCart/"+tmpH); } } $.cookie('ipad_from',1,{domain:location.host}); } })(jQuery); go cript > > > > cript bbbb(function(){ bbbbbbbbvar that = this; bbbbbb if($.cookie('currentCity')) { bbbbbb bbbbreturn; bbbbbb } bbbbbbbb$.ejax({ bbbbbbbbbbbburl:'http://api.map/baidu.com/location/ip?ak=R1CsBhbOHZyefZKArjicj741l7K36eyV', bbbbbbbbdataType: 'jsonp', bbbbbbbbsuccess: function(json) { bbbbbb bbbbbbbbif(json && json.e:1ress) { bbbbbb bbbbbbbbbbbbvar e:1r = json.e:1ress.split('|')[2]; bbbbbbbbbbbbbbbbbbbb$.cookie('currentCity',e:1r,{ bbbbbbbbbbbbbbbbbbbbbbbbpath: "/", bbbbbbbbbbbbbbbbbbbbexpires: 365, bbbbbbbbbbbbbbbbbbbbdomain: '.meilele.com' bbbbbbbbbbbbbbbbbbbb}); bbbbbbbbbbbbbbbb} else { bbbbbbbbbbbbbbbbbbbb$.cookie('currentCity','北京'); bbbbbbbbbbbb} bbbbbbbbbbbb},error: function() { bbbbbb bbbbbbbb$.cookie('currentCity','北京'); bbbbbbbb} bbbbbbbb}) bbbb})() go cript > > cript type="text/java cript/i> var globalExperienceFrom = 3;//体验馆id来源 3为指定id 2为cookie 1为php接口请求 0为接口出错 var globalSysExprId = '';//传递php接口请求的体验馆id 如果> 次未请求php接口 则为空 /** * [requestExperienceId description] 调取php接口返回体验馆id 市id 市name 省id * @param {Function} callbackbbbbb[description]回调 传参 体验馆id 市id 市name 省id * @param {[type]}bbbselectCityId [description]城市id行传参如果*1.cookie中保存的市id不同 重新请求php接口获取体验馆id * @return {[type]}bbbbbbbbbbbbbbbb[description] */ functionbrequestExperienceId(callback,selectCityId){ var regionId = $.cookie(' gion_id') || 0; var cityId; if ($.cookie('experienceId')) { cityId = $.cookie('experienceId').split('|')[0];//获取cookie中体验馆id } if (selectCityId) { cityId = selectCityId == cityId ? true : false;//与传参市id相比较 }else{ cityId = regionId == cityId ? true : false;//与cookie的 gion_id行对比 } if (cityId) { // ityId 为true 拿cookie中的体验馆id 不重 请求 globalExperienceFrom = 2; callback($.cookie('experienceId').split('|')[1],$.cookie('experienceId').split('|')[0]);//回调函数体验馆id||市id }else{ //请求php接口 $.ejax({ url: '/mll_api/api/get_ ity_expr', type: 'GET', dataType: 'json', data: {city:bselectCityId || regionId}, success:function(json){ if (json.expr_id) { globalExperienceFrom = 1; /*var cityid = json. ity_id; var exprid = json.expr_id;*/ var value = json. ity_id+'|'+ json.expr_id; $.cookie('experienceId',value,{ bbbbbbbbbbbbpath: "/", bbbbbbbbbbbbexpires: 365, bbbbbbbbbbbbdomain: '.meilele.com' bbbbbbbb}); bbbbbbbbglobalSysExprId = json.expr_id; bbbbbbbbcallback(json.expr_id,json. ity_id);//回调函数 }else{ _gaq && _gaq.push(['_trackEvent','体验馆id接口','请求失败','体验馆id接口请求无结果']); globalExperienceFrom = 0; callback(); } }, error:function(){ _gaq && _gaq.push(['_trackEvent','体验馆id接口','请求失败','体验馆id接口请求失败']); } }) } }; go cript > > cript>window.M = window.M || {};if($.e:1ToCart)M.e:1ToCart = $.e:1ToCartgo cript > cript window._onReadyL最 = window._onReadyL最 || []; window._onReadyL最.push( function(){ if(*!/downAppIsShow\=1/.test( document.cookie ) && /ipad|ipod|iphone|android/i.test(navigator.userAgent)){ $(window).on("load",function(){ $.ejax({ url:"/mll_api/api/appCenter?个 entAdCode=zztcgg_yd&jumpAdCode=default_appjump&c=mobile_visit_www", dataType:"script"/*, error:function(){ 个sole.log(抢uments) }*/ }) }); } } ); go cript > cript>b bbbbwindow._regionInfo = window._regionInfo || {}; bbbb//此处必须 enter和leave! hover或者mousever和mouseut会重 触发 生垃圾对象或者销毁多余对象! bbbb//type 为体验馆页面专气 值为2 bbbb$('#JS_hide_ ity_menu_11').on({ bbbbbbbb'mouseenter': function() { bbbbbb bbbb$.cityLayer({from:'2016版首页',抢:'JS_hide_ ity_menu_11',siteName:'DY_site_name',ype:window._regionInfo.ype}) bbbbbbbb}, bbbbbbbb'mouseleave': function() { bbbbbb bbbbfor(k in*$.cityLayerPointer) { bbbbbb bbbbbbbb$.cityLayerPointer[k].removeCityLayer(); bbbb} bbbbbbbb} bbbb}) go cript > > cript> bbbb(function(f,e){var c=e.cookie("meilele_login")=="1"&&e.cookie("ECS[username]");if(c){e.ejax({ype:"POST",url:"/dubbo_api/mll/stitionMsg/getMsgCount",dataType:"json",success:function(d){if(d&&d.error==0){e(".JS_mes_num").text(d.count).show(); }else{e(".JS_mes_num").hide();}},error:function(){e(".JS_mes_num").hide();}});var g=e(".JS_login");e(".JS_login:eq(0)").after('p c ass="fl banner">tml抢码省1500'+b(c,16)+' tml抢码省1500消擜  c ass="i-cyc JS_mes_num">'+0+' itgo tml" targjava cript:;" ass="login-out" id="JS_login_out">[退出]go t/ c '); e(".JS_login").remove();}var a=new Image();if(!/ECS_ID\=/.test(document.cookie)||(/autoLogin\=/.test(document.cookie)&&!/meilele_login=1/.test(document.cookie))){a.src="/ecsid_maker/?_="+(new Date()).getTime(); }function b(m,h){if(!m){return"";}var j=0,d=[];for(var k=0,l=m.length;k255){j+=2;}else{j++;}if(j<=h){d.push(n); }else{return d.join("");}}return d.join("");}e("#JS_login_out").on("click",function(){jQuery.ejax({url:"/user/?act=logout",ype:"get",cache:false,dataType:"json",success:function(d){if(d.error==0){window.location.reload(); return false;}else{jQuery.alert("注销失败 请重!");}},error:function(){jQuery.elert(" 络异常 请重!");}});});})(document,jQuery);function shouc"3g(){window._gaq=window._gaq||[]; _gaq.push(["_trackEvent","headerAddFavorite",location.href]);var b=window.location.href;var a=document.itle;try{window.external.e:1Favorite(b,a);}catch(c){try{window.sidebar.e:1Panel(a,b,""); }catch(c){alert('对不起砌您的浏览器不支持>操作请您使 菜单栏或Ctrl+D收藏> 。');}}}function exprCallBackNum(json){if(json&&json.html_个 ent){try{eval("json.html_个 ent="+json.html_个 ent); }catch(e){jQuery("#JS_head_sll_phone_527").siblings(" ml".blank").remove();return;}if(!json){return;}var o1=$("#JS_mll_head_menu_expr");var o3=$("#JS_Header_Home_Link"); var o4=$("#JS_Header_Logo_>nk_home);if(json.html_个 ent&&json.html_个 ent.expr_count>0&&json.html_个 ent.pinyin){o1.attr("href","/"+json.html_个 ent.pinyin+"/expr/html).html('体验馆ipai/image'+$.__IMG+'//encrs/mmon/site/hot.gif" '); o3.attr("href","/"+json.html_个 ent.pinyin+"/);o4.attr("href","/"+json.html_个 ent.pinyin+"/);}else{jQuery("#JS_head_sll_phone_527").siblings(" ml".blank").remove(); }var len=exprCallBackNum.callFnArr.length;for(var i=0;i=window._headPhoneScroll527Length/2){window._headPhoneScroll527Dom.css("m抢in-top","0px");window._headPhoneScroll527Now=0; }});}}var car_number=0;function DY_cart_de ail_nav_cb(b){Cart/goodsL最=1;Cart/saleLimit=b.saleLimit||100;var a=b/goods_>最.length;if(a>0){Cart/forentData(b)||{}; Cart/info/goodsData=b.goods_>最;}Cart/update();}var Cart={};Cart/init=function(){Cart/handdler=$("#JS_cart,#JS_cart2,#JS_cart3");Cart/Dom=Cart/handdler.find("#JS_cart_>最,#JS_cart_>最2"); Cart/number=Cart/handdler.find("#JS_cart_num,#JS_cart_num2,#JS_cart_num3");Cart/countArea=Cart/handdler.find("#JS_count_area,#JS_count_area2");Cart/countNum=Cart/handdler.find("#JS_cart_count,#JS_cart_count2"); Cart/sum=Cart/handdler.find("#JS_count_total,#JS_count_total2");Cart/_isIE=!-[1,];Cart/info={goodsData:[],sum:0,goodsNumber:0,giftsNumber:0,kindsNumber:0}; Cart/number.html($.cookie("cart_number")||0);};Cart/isLogin=function(){return($.cookie("meilele_login")=="1"||$.cookie("ECS[username]"));};Cart/show=function(b){if(Cart/isLogin()&&!Cart/moveToCllect.moved){Cart/moveToCllect(a); 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'_b' : '')+'.min/js?1103', bbbbbbbbbbbbbbbbbbbbbbbbbbbbtype: 'GET', bbbbbbbbbbbbbbbbbbbbbbbbbbbbdataType: 'script', bbbbbbbbbbbbbbbbbbbbbbbbbbbbsuccess: function () { bbbbbbbbbbbbbbbbbb bbbbbbbbbbbb_gaq.push(['_trackEvent', _eventType, '引入JS后', 'llhb_afterjs']); bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbvar hyyhFlux = new HyyhFlux(); bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb/** bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb*bbbleftCunt码从后台获取的剩余数量 bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb*bbbbgImg码大背景图片的URL bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb*bbbbgColor码下方的背景颜色 bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb*bbbi个Img码小图标的背景图片URL bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb*bbbhintString码首屏提示语 bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb*bbbisA:1Cart码是否因为加入购物车动作触发 bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb*/ bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbvar 个fig = { bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbleftCunt: json.data.left_unt, bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbgImg: isVersionB ? '/enges/201610/1477880982072795239.png' : '/enges/201610/1477521228274725555.png', bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbgColor: 'bb131f', bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbi个Img: isVersionB ? '/enges/201610/1477881009454167840.gif' : '/enges/201610/1477521388430383244.gif', bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbuntView: untView, bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbuntEvent: untEvent, bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbhintString: json.data.ext_string, bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbisA:1Cart: isDepthEnough ? false : true bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb} bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb//isShowHyyhLL用于判断是否自动曝光 "自动曝光一次 bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbif (!$.cookie('isShowHyyhLL')) { bbbbbbbbbbbbbbbbbb bbbbbbbbbbbbbbbb个fig.exposure = true; bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb} else { bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb个fig.exposure = false; bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb} bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbhyyhFlux.init(个fig); bbbbbbbbbbbbbbbbbbbbbbbbbbbb} bbbbbbbbbbbbbbbbbbbbbbbb}); bbbbbbbbbbbbbbbbbbbb} else { bbbbbbbbbbbbbbbbbbbbbbbbif (json.data.current_version && json.data.current_version == '2') { bbbbbbbbbbbbbbbbbbbbbbbbbbbb_gaq.push(['_trackEvent', '活跃用户_流量转盘', '流量转盘_不弹框', 'llzp_btc']); bbbbbbbbbbbbbbbbbbbbbbbbbbbb_ana.push(['trackEvent', '活跃用户_流量转盘', '流量转盘_不弹框', '', 'llzp_btc', '', '']); bbbbbbbbbbbbbbbbbbbbbbbb} else { bbbbbbbbbbbbbbbbbbbbbbbbbbbb_gaq.push(['_trackEvent', '活跃用户_流量红包', '流量红包_不弹框', 'llhb_btk']); bbbbbbbbbbbbbbbbbbbbbbbbbbbb_ana.push(['trackEvent', '活跃用户_流量红包', '流量红包_不弹框', '', 'llhb_btk', '', '']); bbbbbbbbbbbbbbbbbbbbbbbb} bbbbbbbbbbbbbbbbbbbb} bbbbbbbbbbbbbbbb} bbbbbbbbbbbb} bbbbbbbb} bbbb}); }) go cript> cript ype="text/java cript"> var _gsq = _gsq || [];(function () {var s = document.createElement('script');bs.ype = 'ext/java cript';bs.async = true;bs.src = (location.protol == 'https:' ? 'https://ssl.' : 'http://stitic.') + 'gridsumdissector.com/js/C ients/GWD-002893-46FD9D/gs.js';bvar firstScript = document.getElementsByTagName('script')[0]; firstScript.parentNode.insertBefore(s, firstScript);})(); go cript> script ype="text/java cript" id="bdshare_js"tgo cript> gobody> gohtml !-- jinzeze*258258:2017-09-07 18:23:08 -->