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胎儿营养不良怎么办_胎儿营养不良的解决办法!

怀孕了之后,很多人一时还没有转变过角色,就没有很注重饮食,依然是平时的饮食,有的人甚至为了减肥而吃得很少,然而,胎儿的营养都是从母体中获得,如果连母亲的营养都不足的话,胎儿的营养从哪儿来呢!如此一来,胎儿就容易出现营养不良的症状了,那么胎儿营养不良怎么办呢?

大家都知道营养不良对身体发育是很不利的,比如说小孩子营养不良,那可能会长不高,抵抗力变差,而对于胎儿来说,后果就更严重了,因为他现在是发育的关键时期,如果先天营养不良的话,后天补充虽然能有所好转,但根本上还是受到了损害。那么下面我们就来看看胎儿营养不良怎么办吧。

胎儿营养不良怎么办

 

胎儿营养不良怎么办


       1.有的准妈妈说,我怀孕了之后也吃得很多啊,为什么宝宝还会营养不良。其实这可能是因为营养没有被消化,建议可以吃些清淡、容易消化吸收的食物。

       2.为了保证胎儿获得足够的蛋白质,准妈妈可以适当补充奶类、蛋类、豆类、硬果类食物。

       3.准妈妈要注意补充叶酸,尤其是在孕早期的时候,因为叶酸会影响胎儿的神经系统发育。如果怀孕时缺乏叶酸的话,容易造成胎儿神经管畸形。

       4.准妈妈要注意补充维生素,因为妊娠反应的缘故,可能会影响准妈妈的正常进食,但这样一来胎儿就无法获得维生素了,因此要注意补充综合维生素片。

       5.胎儿营养不良大多是因为准妈妈的饮食不当造成的,那么胎儿营养不良怎么办呢?其实,只要准妈妈的饮食荤素兼备、粗细搭配、食物品种丰富,就能避免营养不良的情况。

       6.另外,准妈妈要特别注意补充铁和钙,这两种物质是最容易缺乏的,而一旦缺乏,对胎儿的健康是极为不利的。准妈妈可以多吃些动物肝脏、牛肉、动物血、奶制品、豆制品、虾皮、海带等等。

 

胎儿营养不良妈妈需要注意什么


       其实营养过剩也属于营养不良哦,有的准妈妈过多的食用了肉类、水果,体内积累了大量的糖分、脂肪和油脂,但是另一方面,身体对维生素和微量元素的摄入又不够,这就造成了营养过剩的同时又营养不良。而且有的准妈妈有时还会用水果代替正餐,还不停的吃零食,主食摄取不足,同样容易造成营养不良。

       1.均衡原则
       很多妈妈都在问胎儿营养不良怎么办呢?其实也简单,只要准妈妈注意饮食,控制住胎儿的体重,并让自己的膳食品质更多样,少吃高糖、高盐和刺激性的食物,多吃天然的食物,不偏食不挑食,少食多餐,就能够改善营养不良的情况。

       2.全面原则
       人体所需的营养素有很多,比如说人脑主要是由脂类、蛋白质、碳水化合物、维生素、钙等营养素构成,这决定了准妈妈的饮食一定要全面,最好是每天摄取40种食物,最少也要14种以上。

       3.自然原则

       为了防止胎儿营养不良,准妈妈可以从家常天然的食物中精选对胎儿有帮助的食物,作为每餐的主体。它主要包括粗粮、细粮、干果、肉类、蔬菜、水果、蛋类、海产品等等。

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  • 匿名:2016-07-22 16:19:26

    胎儿如果营养不良的话,多喝一些孕妇奶粉,补充营养就好了吧

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