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喂奶期间怎么减肥_喂奶期间正确的减肥方法!

来源:网友投稿 时间:2015-03-03 浏览量: 我要投稿>>

据小编了解,上面所说的方法就哺乳期的妇女们来说,不是很好方法,因为如果你节食话,会对乳汁的分泌造成影响,吃药也是会影响奶水的质量,这样就不能给宝宝提供高营养的母乳了,所以真的想吃药或者其他方法的话,大可到哺乳结束以后再实行减肥的计划。如果妈妈们想在哺乳期间减肥该怎么做呢?喂奶期间怎么减肥一起看一下!

喂奶期间怎么减肥

 

喂奶期间怎么减肥


        1、控制饮食均衡营养,养成正确的饮食习惯。养成一个良好的、正确的饮食习惯是每个人都应该要做到的,不仅只是针对哺乳期的妇女们,因为大家可能听医生或者专业人士说过,人本身肥胖可能是因为消耗的能量小于摄入的量,导致多余的能量转换成脂肪储存起来,而控制能量的基本方法就是养成正确的饮食习惯。所以哺乳妈妈们应该要特别注意这一点。

        还有中午吃午饭的时候一定要吃饱,因为如果中午没有吃饱的话到了晚上就避免不了吃的太多,就会造成脂肪的堆积。晚餐不要吃甜食、油炸食品,最好保证足够的汤汁,不一定是荤汤,可以是稀饭或蔬菜汤。如果宝宝还不能整夜睡觉,妈妈还可以在睡前再喝一杯奶。

        2、适当运动。上面我们也说到了要适量的做些运动,哺乳期适量的运动对保持身体健康很重要。所以妈妈们可以选择在晚上进行减肥大计,比如在晚饭半个小时后走动一下,可以消耗体内多余的热量。

        3、进食的速度。在吃东西的时候一定要注意细嚼慢咽,不仅有利于分泌更好的唾液和胃液来对食物进行消化,而且还有利于减少进食。如果进食速度快的话,食物进入人体内消化慢,特别容易饱腹,这样对肠胃功能不好,间接对宝宝也不是很好。

        4、不吃甜食。大家可能知道甜食的发胖的主要原因之一,如果过多进食甜食,就可能诱发胰腺释放大量胰岛素,促使葡萄糖转化成脂肪。所以想要身材棒棒哒,就一定要节制甜食了。特别是针对哺乳期的妇女们。

 

喂奶期间怎么减肥:注意事项


        1、日常饮食。产后补充蛋白质类的食品,对于新妈妈身体的恢复及保证母乳的足量分泌是极为重要的,因此,建议尽量选择鱼类、瘦肉类或去皮禽类等蛋白质含量高而脂肪含量低的食品。这些东西对奶水的质量也是很有帮助的。

        2、减肥的方法。当然减肥的方法不能通过节食,更不能用药物来减肥,特别是正在哺乳期的妈妈,如若强行用药,会应该母乳的质量。所以哺乳期应当通过改变平时的饮食习惯,并找一项适合自己的运动长期进行,随着运动量的增加且摄入量的减少,体重自然就会下降。

        文章来源:母婴知识

 

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