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小编支招:产后母乳不足怎么办

来源:网友投稿 时间:2014-11-27 浏览量: 我要投稿>>

产后妈妈母乳不足主要表现在这几个方面:一是妈妈在喂奶前并没有感到乳房胀的感觉,而且喂奶之后乳房的变化也不大,二是宝宝吃奶的时候也没有听到吞咽声,三是妈妈在分娩五天之后还是挤不出母乳,而且乳头出现了充血和疼痛,给宝宝喂完奶后乳头也没有变软。下面我们就来看看母乳不足怎么办。

母乳不足怎么办

 

产后母乳不足的原因


       1、新妈妈产后身体虚弱,还要照顾宝宝,这让妈妈的压力增大,同时也影响了妈妈的睡眠,从而导致母乳不足。

       2、爱美的妈妈在哺乳期就开始减肥了,这导致妈妈的饮食不规律,营养的摄入不够,影响了母乳的分泌。

       3、宝宝吸母乳的时候喜欢到处张望,妈妈以为宝宝吃饱了,导致母乳没有吸食干净,从而影响了下次乳汁的分泌。

       4、宝宝在2-3周、6周、3个月的时候成长很快,这时频繁喂奶能增加母乳的分泌,但很多妈妈都没有意识到这点。

       5、许多妈妈担心宝宝饿着,就给宝宝吃辅食或奶粉,宝宝吃饱了就不愿吃奶,母乳的分泌自然就减少了。

       6、哺乳期的妈妈可能因为生病而吃药,药物也会影响母乳的分泌,因此母乳喂养阶段最好是不要吃药。

 

产后母乳不足怎么办


       1、保持愉快的心情。产后的妈妈情绪普遍比较低沉,这会影响乳汁的分泌,因此需要学会释放压力,让心情变得舒畅,保持愉悦。

       2、让宝宝多吮吸。宝宝充分吃奶后,会刺激妈妈身体里的催乳素会加倍的增加,这样也能让乳汁分泌更多。

       3、补充营养。妈妈长期营养不良就会影响乳汁的分泌,因此要补充营养,多吃牛奶、鸡蛋、水果、蔬菜,多喝催奶的汤。

       4、中医方剂催奶。一些中药也能帮助催奶,比如通乳丹,它能养血滋阴,同时帮助催奶;涌泉散也有通乳的功效。

       对于产后母乳不足怎么办这个问题,有经验的妈妈都会选择食疗,因为食疗是最轻松的方式,同时能吃到各种美食,木瓜、鲤鱼、猪蹄、花生、排骨、鲫鱼、红枣等等食物都具有帮助下奶的功效。

       文章来源:母婴知识

更多精彩推荐

母乳喂养多长时间好  吃什么东西能下奶  ☆ 产后吃什么补品

宝宝不爱喝水怎么办  坐月子吃什么         产妇下奶食谱

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  • 匿名:2016-09-02

    这里如果母入不够的话,可以加一些下nai的食材,然后吃了就行了

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